The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
017: Birthday Episode! If I Knew Then What I Know Now
Let’s Walk 1 Mile!
It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset.
Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself.
✔ Six health and mindset shifts Sherie would have made sooner
✔ Why muscle, protein, and emotional kindness matter more than ever
✔ A powerful mindset practice that will reshape your daily decisions
Join the Gratitude Experiment + Stay Connected
Sherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.
👉 Join the Facebook group here
💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f
In This Episode, You’ll Learn…
[01:00] Why Sherie celebrates her birthday all year long
[02:00] Lesson #1: Start strength training sooner
[04:30] Lesson #2: Eat more real food protein
[06:00] Lesson #3: Strong women lift each other up
[08:00] Lesson #4: Skip the comparison game
[09:30] Lesson #5: Be kind to your body now, not later
[12:00] Lesson #6: Start thinking like your future self
[14:30] Your action item: A birthday dare from Sherie
🚶♀️ Your Action Item: Your Future Self Will Thank You
Today, take one action that your future self will appreciate.
• Clear the dishes
• Go for that walk
• Stock up on protein and veggies
• Make that long-overdue appointment
• Reach out for support
Big or small—take action today and write a love note to your future self.