The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
020: Stop Resetting. Start Changing. Lose the Weight for Good this Year
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Let’s Walk 2 Miles!
If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start effect” and why so many women hit reset every year but never experience real, sustainable change. This isn’t about another rigid program or quick fix. It’s about finally creating momentum that lasts.
In this episode, Sherie breaks down:
✔ Why the “fresh start” is motivating and how the wellness industry exploits it
✔ What really creates lasting metabolic change (hint: it’s not a 30-day detox)
✔ The kind of support midlife women actually need to succeed
✔ Behind the scenes of Sherie’s two transformative coaching programs
Whether you’re new to health coaching or curious about what Sherie actually does, this episode paints a full picture of the outcomes real clients experience and why the change lasts.
Apply for 60 Days of Simple
Sherie’s signature 1:1 coaching program for women ready to lose fat, boost energy, and reduce cravings. Only 5 clients at a time. Includes weekly coaching calls, personalized guidance, and a system that works in real life.
Join the 21-Day Metabolic Jumpstart
A group coaching experience with daily emails, metabolic habits, and a supportive Facebook community. Starts January 30th.
Enroll before January 19th and get 2 FREE coaching calls with Sherie!
💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f
In This Episode, You’ll Learn…
[00:02:23] Why January pushes us to “reset” and why it often doesn’t work
[00:03:12] The fresh start effect: what it is and how the wellness industry misuses it
[00:05:01] What most midlife women actually need instead of another “reset”
[00:07:00] What Sherie does as a metabolic health coach
[00:08:00] Who she works with and the common struggles her clients face
[00:14:30] Real results Sherie helps women achieve (energy, reduced cravings, clothes fitting again)
[00:24:00] Sherie’s 60 Days of Simple one-on-one coaching and what’s included
[00:29:30] The 21-Day Metabolic Jumpstart group program with education + support
[00:34:00] Summary of who Sherie works with and what changes they experience
[00:36:00] How to take the next step with Sherie and choose what fits you best