The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
024: Forever Fat Loss: Why B Work Wins
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Let’s Walk 1.5 Miles!
You don’t need a better diet.
You don’t need a stricter meal plan.
You don’t need to track every macro or count every calorie.
But you do need to change something.
In this episode, Sherie tackles the real reason fat loss hasn’t lasted in the past — quitting. Not because you lack discipline. Not because you’re broken. But because you’ve been trying to sustain approaches that were never designed for your real life.
Today, she introduces a powerful reframe: B Work.
Not perfection. Not intensity. Just repeatable, sustainable consistency that fits inside your actual life.
✔ Why diets “work” until they don’t
✔ Why you’re not the problem (your system is)
✔ What sustainable fat loss really looks like in midlife
✔ How to ride out the dips instead of quitting in them
If you’re done with temporary weight loss and ready for forever fat loss, this episode is your reset.
Ready to personalize your health journey?
Sherie has a few openings in her 60 Days to Simple 1:1 coaching program
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👉 @simplehealthstyle
In This Episode, You’ll Learn…
[01:00] Why you don’t need another diet — but you do need change
[02:30] The real skill we need to build: not quitting
[04:30] “You’ve never failed a diet — your diets have failed you”
[06:00] Why macro counting, meal plans, and intense programs eventually fall apart
[08:30] If it only works when life is calm, it doesn’t really work
[12:00] What “B Work” means and why it’s more powerful than A+ effort
[15:30] Understanding “the dip” — and why most women quit there
[18:30] What successful women do differently during plateaus
[21:00] Why midlife requires a different approach
[23:00] Sherie’s sustainable system for forever fat loss
🚶♀️ Your Action Item: The Double Dare
Ask yourself:
- Where am I making fat loss harder than it needs to be?
- What can I do to make this easier, more pleasant, and more sustainable?
Stop chasing intensity.
Start building systems you don’t quit.