You’ve done the work. You’ve earned the value. So why does asking for a raise feel so uncomfortable? In this episode, we unpack the emotional weight behind money, self-worth, and the fear of seeming “greedy.”Through the lens of Bu...

What do you do when someone you care about refuses to take care of themselves? It’s easy to feel helpless, angry, or convinced that love should mean compliance. In this episode, we explore the painful intersection of love and control—what we th...

Ever found yourself obsessing over someone you know you can’t have? Whether it’s a fleeting infatuation or a full-blown fantasy, The Crush dives into the sticky sweetness—and suffering—of unrequited desire. In this episode, we e...

I’m tired of always doing the work—of being kind, thoughtful, and forgiving—especially when others don’t seem to care. In this episode, we explore the resentment that can build when you’re the one always trying, and what Buddhist teachings like...

What do we owe our parents when they can no longer care for themselves?In this episode of What Would Buddha Do?, I explore a deeply personal and often painful question: What are our responsibilities to aging parents, e...

What does a good friend really look like?In this episode of What Would Buddha Do?, I answer a listener’s heartfelt question about navigating a long-term but unfulfilling friendship.Drawing on Buddhist teachings—specific...

How do you build a collaborative team when everyone sees things differently?In this episode of What Would Buddha Do?, I answer a real-world leadership question about resolving conflict between departments.Drawing on the...

In Episode 2 of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question from a listener about handling verbal and emotional abuse from a loved one with a drinking problem. Drawing from Buddhist teachings, particularly the narr...

What Would Buddha Do? - Finding Equanimity Amidst Family ConflictIn the premiere episode of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question about dealing with an adult daughter's hostile behavior during family g...