In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.
Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:
This episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.
#MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast
In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.
Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:
This episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.
#MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast