The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
Episodes
75 episodes
The Beneficial Side To Omega 6 Fatty Acids
Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health....
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12:46
Why The Alkaline Diet Is Just NONSENSE!
https://www.dalepinnock.com/The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on ins...
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11:20
Ignore Instagram - Your Diet DOES Influence Immunity
My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRWDespite what numerous people are saying on social media, your diet absolutely DOES aff...
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23:15
Why Inflammation Causes Disease
https://www.nutritionalmedicineschool.com/Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us ...
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19:34
How Our Gut Influences Inflammation
https://www.nutritionalmedicineschool.com/Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerat...
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19:35
The Three Keys To Life Long Health
https://www.nutritionalmedicineschool.com/With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspectiv...
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29:01
Nutritional Supplements - How To Know What To Look For
https://www.nutritioncoachacademy.com/If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers th...
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16:11
New Year Diet? Just Do THIS!
Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. ...
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7:27
Surviving The Christmas Indulgence
There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent t...
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8:50
Controlling Appetite - How To Do It Effectively!!
Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The...
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13:27
GastroIntelligence: Decoding the Gut-Brain Relationship
In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.Discover how the diverse world of ...
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9:08
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits o...
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17:30
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
https://www.nutritioncoachacademy.com/Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lif...
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10:45
Prevent Type 2 Diabetes in 10 Key Ways
Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keepi...
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12:02
HDL vs LDL - What Your Doctor ISN'T Telling You!
https://www.dalepinnock.comHow often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high ...
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9:38
Are Carbs Killing You Slowly?
There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your hea...
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6:12
Is It REALLY Safe To Cook With Olive Oil?
https://www.nutritionalmedicineschool.com/There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this epis...
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12:39
Best Diet For Long Term Brain Health
Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health. website: https://www.dalepinnock.comYouTube: https://www.youtube....
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12:58
Diet and Non Alcoholic Fatty Liver Disease
Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramati...
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12:35
Foods To Fight Hypertension
Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully there are some simple diet changes we can make that can have a significant impact upon this.
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17:26
What Is A Good Quality Nutritional Supplement?
Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!
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12:27
Should I Worry About Calcium?
Should YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question 'should I worry about calcium'. Well the answer is NO.....heres why....
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10:13
Foods That Fight Inflammation
Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here we discuss the most powerful and effective every day foods to fight inflammation!
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17:35