The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/foundations-course-opt-in
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
Episodes
82 episodes
What actually drives cravings (it’s not just willpower)
Free Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we...
The role of mitochondria in energy, ageing, and health
Free taster course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we...
How to balance your hormones (through food)
Want To Study Nutrition? Start HERE: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode, we’re taking a closer look at horm...
Does snacking help you… or make things worse?
Find me here: https://www.dalepinnock.com/In this episode, we’re unpacking one of the most common — and most misunderstood — parts of modern eating: snacking.On the surface, it see...
What happens when you don’t eat enough fibre?
Check out the new website: https://www.dalepinnock.com/In this episode we take a deeper look at fibre — and why it’s doing far more in the body than most people realise.For years, fibre h...
Inflammation - The 5 Diet Changes You NEED To Make Fast.
Find me HERE: https://www.dalepinnock.com/The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still...
Cholesterol Numbers Do NOT Tell The Truth
Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told y...
The Beneficial Side To Omega 6 Fatty Acids
Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health....
Why The Alkaline Diet Is Just NONSENSE!
https://www.dalepinnock.com/The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on ins...
Ignore Instagram - Your Diet DOES Influence Immunity
My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRWDespite what numerous people are saying on social media, your diet absolutely DOES aff...
Why Inflammation Causes Disease
https://www.nutritionalmedicineschool.com/Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us ...
How Our Gut Influences Inflammation
https://www.nutritionalmedicineschool.com/Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerat...
The Three Keys To Life Long Health
https://www.nutritionalmedicineschool.com/With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspectiv...
Nutritional Supplements - How To Know What To Look For
https://www.nutritioncoachacademy.com/If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers th...
New Year Diet? Just Do THIS!
Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. ...
Surviving The Christmas Indulgence
There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent t...
Controlling Appetite - How To Do It Effectively!!
Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The...
GastroIntelligence: Decoding the Gut-Brain Relationship
In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.Discover how the diverse world of ...
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits o...
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
https://www.nutritioncoachacademy.com/Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lif...
Prevent Type 2 Diabetes in 10 Key Ways
Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keepi...
HDL vs LDL - What Your Doctor ISN'T Telling You!
https://www.dalepinnock.comHow often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high ...
Are Carbs Killing You Slowly?
There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your hea...