'Eat More, Live Well' with Dr Megan Rossi

In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover:

• How a diversity of plant foods improve the microbiome.
• How our gut influences immunity locally and systemically.
• How the gut and brain interact.
• Busting some frequently held gut myths. 
• Answer listener questions.
• And a whole lot more...

Find Megan online at: theguthealthdoctor on all socials and the web. 

Megan's new book 'Eat More, Live Well' can be found at: https://www.amazon.co.uk/Eat-More-Live-Well-Favourite/dp/0241480469/ref=sr_1_1?crid=3BPYA88SR5U6L&keywords=dr+megan+rossi&qid=1639677766&sprefix=dr+mega%2Caps%2C167&sr=8-1