Amelia joins me to talk about inflammation, movement and manageable changes in midlife. We explore strength, nourishment and making sense of health information without turning it into another overwhelming list.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Ash is the writer behind You Wanted This and the founder of Tether. Our chat gets into the mental load, motherhood and all the thinking that happens before a job is done.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Colin created BillWill after losing his dad. We talk about legacy in its most human form: love, memories, practical planning and the conversations we can still have with our people.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Dawid is the founder of Pathfindr. We talk about getting started with AI, what it might mean for our work and why the experience we already bring still matters.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Craig shares his research conversation around the microbiome and faecal microbiota transplantation. We talk about gut health, screening and asking better questions, with a few laughs along the way.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Mark is a neuroscientist and the author of Screen Smart Children. We talk about screens, attention, our children and making more room for the people and life in front of us.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Mary joins me for a conversation about longevity and how we are actually living. We explore genes, hormones, everyday routines and remembering that our own health deserves attention too.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Philip shares his work at Dermatology Junction and DermScreen. Our conversation covers changing skin, everyday skincare, skin checks and the questions worth taking to someone who knows your skin.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Elkie is the founder of Be Your Happy. We get curious about the beliefs we carry, the pressure to improve ourselves and making room for the messy bits of being human.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Justine and I go back to our early days in advertising. We talk about creativity, leadership, parenthood and what success actually feels like when our own needs get a say.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Karen joins me for a conversation about bones, muscle, nutrition and ageing well. We look beyond the numbers to what we want our bodies to keep doing in the years ahead.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Lidia shares her move from finance into astrology and coaching. We talk about changing direction, inherited expectations and the joy and uncertainty of being a beginner again.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Maddie joins me to talk about the friendships that see us through the busy, messy seasons. We share stories about chosen family, showing up and making a memory together instead of postponing another catch-up.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Nigel shares stories from his books, Sydney Skinny and the Five of My Life podcast. We question work–life balance, rethink success and ask what we actually want our lives to include.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Pascale joins me to unpack the money questions we often leave in the too-hard basket. Our conversation covers superannuation, caring responsibilities and finding the confidence to understand our own financial picture.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Shane joins me for a chat that goes well beyond cricket. We get into pressure, perfectionism, finding purpose after elite sport and a few very good BBQ stories.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Shannah joins me for two conversations about life planning, values and making room for what matters. From finding a starting point to ending the year on purpose, these are chats to return to when you need a reset.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Come back to our year-end conversation, with its own free guide.

Shelly shares her own perimenopause experience and the story behind I’m Your Peri Godmother. We talk about symptoms, feeling invisible and finding the words and support to have an honest health conversation.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Talitha shares her journey from television to studying diamond grading and building The Cut. We talk about starting again, learning new skills and taking the next step while still feeling uncertain.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Tracy shares her experience of betrayal and rebuilding, alongside her advocacy and The Last Victim. We talk about trust, support, financial independence and imagining a future again.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Vashti shares the story behind Radical Reframe and Be Here Now. Our conversation explores grief, motherhood, inherited patterns and choosing what belongs in our next chapter.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.

Zoe shares ideas from Eat Your Way to Healthy Hormones. We talk about food, sleep and nourishment in midlife, with room for enjoyment and a few stories from our long friendship.

Explore our conversation on the F*ck, I’m Nearly 50! website — watch or listen and find the free episode guide.