Coach Her Game
Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
Episodes
69 episodes
3 Mental Training Tools That Build Confident Athletes
In this episode, I'm breaking down the 3 skills that actually build confidence (because "just be more confident" doesn't work). Grab the full system at coachfreetraining.com Most coaches t...
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Season 1
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Episode 71
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9:44
3 Easy Ways to Fix Nerves in Serve Receive!
🏐 Struggling with serve receive meltdowns? Learn how to build athlete resilience and mental strategy → https://coachfreetraining.com If your athletes get in their heads and start making mistakes in serve receive—shanking passes, sp...
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Season 1
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Episode 70
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5:57
Why Your Athletes Can't Shake Off Mistakes (And What Actually Works)
Stop saying "shake it off" without teaching them HOW. Here's the 2-second system that actually works → https://coachfreetraining.com When your athletes spiral after mistakes, it's not bec...
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Season 1
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Episode 69
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9:08
Top Tools for High School Coaches to Build a Mentally Tough Team
🔥Your team’s culture is either your secret weapon—or your biggest weakness. Discover my top 3 tools to build leadership & a winning mindset! Get more strategies here → https://coachfreetraining.comIf you’re a coach who cares about m...
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Season 1
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Episode 67
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8:00
What Mental Training Actually Looks Like for Elite Athletes
Sadie shares what mental training actually looks like for a college athlete in-season. Get the free training to help your players level up their mental game → https://coachfreetraining.com <...
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Season 1
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Episode 67
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30:36
Use This 3-Step Timeout Framework to Refocus Your Team Fast
Struggling with timeouts? Discover a 3-step strategy to reset your team and shift momentum. Get more strategies in our free training → https://coachfreetraining.comA timeout can be a turning point—or a missed opportunity. After 14 years...
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Season 1
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Episode 66
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8:38
How to Coach a Quiet Team of Nice Girls
Your quiet team isn't broken. They just need the right systems. I'm sharing the 4 strategies that took my silent, "too nice" team to a state championship. Grab my free training → https://coachfreetrainin...
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Season 1
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Episode 97
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14:12
3 Easy Mental Skills Every Coach Can Teach Fast!
🎯 Coaches: Want fast, effective ways to build confident, focused athletes at practice? These 3 mental training drills take just minutes! Learn more coaching tips here → https://coachfreetraining.com Mental toughness doesn’t h...
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Season 1
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Episode 64
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7:07
Stop Expecting Your Captains to Lead Without Training Them How
This episode breaks down how to build a Leadership Core that actually develops leaders, not just ceremonial captains. Grab more coaching must haves → https://coachfreetraining.com If yo...
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Season 1
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Episode 63
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13:31
High School Coaches: Inheriting a New Program? Do This First!
🔥 Inheriting a new program? These new coach tips will help you build trust, create team culture, and avoid costly mistakes → https://coachfreetraining.com Taking over a high school sports team can feel overwhelming—especially if yo...
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Season 1
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Episode 62
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7:41
How I Prevent Team Drama in Just 15 Minutes Per Week (Every Coach Needs This)
Team drama isn't about bad attitudes, it's about missing systems. I'm sharing the a simple framework that prevents it. Grab more coaching tips → https://coachfreetraining.com In this epi...
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Season 1
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Episode 61
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14:29
Stuck Picking Captains? Here's What I Do!
Struggling to choose the right team captains? 😣 Discover real coaching strategies that build athlete leadership. Then catch our in depth training for coaches on how to create a winning edge this season → https://coachfreetraining.com <...
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Season 1
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Episode 60
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8:08
RAW: 2 Players Quit After We Won State
Two players quit after a state championship 🏆—and it forced me to completely rethink how I coach. Here’s what I changed 👇 Be sure learn more at our in depth training for coaches: https://coachfreetraining.comThis one hurt. After one of ...
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Season 1
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Episode 58
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9:09
Coaching Female Athletes: 3 Things Every High School Coach Needs to Know
Coaching girls is different—and if you don’t know these 3 things, you’re making it harder on yourself (and them). Check it out and then grab our free training on how to build mental toughness → https://coachfreetraining.comCoaching girl...
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Season 1
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Episode 56
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9:41
My Top 5 Resources for Culture, Leadership, & Mental Game (encore)
These five resources replaced thousands of random Google searches. Grab more coaching tools here → https://coachfreetraining.comIn this episode, I'm sharing the top five resources I've used across 14 years of coaching and four state cha...
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11:38
Thinking About Using Hudl? Listen To This First!
📹 Thinking about using Hudl for your team? Don’t press record until you listen to this. Plus catch our free training to learn more about creating a winning edge for your team → https://coachfreetraining.comIf you're a high school or mid...
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Season 1
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Episode 54
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14:20
How I Built a Mental Game System That Won 4 State Championships
This is Part 2 of my story. After becoming a Mental Performance Coach, I had to actually apply what I learned with my own team → https://coachfreetraining.comIn Part 1, I shared how I quit volleyball due to performance anxiety and event...
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Season 1
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Episode 53
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16:58
Rookie Coaching Mistakes: 3 Things New High School Coaches Should Avoid
New to coaching or stepping into a new program? Avoid these top coaching mistakes that could derail your season. Learn more about building a mentally tough team here → https://coachfreetraining.com 👈In this episode, I break down the exa...
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Season 1
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Episode 52
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10:49
Why I Walked Away From Volleyball (And What Brought Me Back)
I quit volleyball my senior year due to performance anxiety. Years later, I'm a 4-time state champion coach. Grab my coaching tips → https://coachfreetraining.comThis is my story. Not the hig...
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Season 1
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Episode 51
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15:49
Encore: How UCLA's Cori Close Built a Mentally Tough Team—And How You Can Too!
🏀 Want to know how Coach Cori Close built UCLA into a national powerhouse? It wasn’t just talent—it was MENTAL TRAINING. Learn how to train your team’s mindset too → https://coachfreetraining.com 👈In this episode, we dive into the...
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Season 1
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Episode 50
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12:51
Stop Hoping for Mental Toughness - Start Training It (3 Strategies)
Mental toughness isn't something athletes stumble upon. It's something you train every single day → https://coachfreetraining.com If your athletes check out during hard drills or lack competi...
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Season 1
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Episode 49
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13:43
Coaching Resilience in Young Athletes: The #1 Tool to Keep Them Mentally Tough
😩 If your team struggles to recover from mistakes and stay mentally tough, they might be missing one key thing. Learn the #1 sports psychology tool to build resilience in girl athletes and help them recover from mistakes fast → https://coachfre...
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Season 1
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Episode 48
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10:29
BTS: Mental Toughness Training Ideas for High School Coaches
I'm taking you behind the scenes of how I start practice with mental training. Learn more about this system here → https://coachfreetraining.com Mental training doesn't have to take hours. I'...
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Season 1
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Episode 47
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5:08
Mistakes Getting In Your Players' Heads? Use This Coaching Fix!
If your athletes struggle to bounce back from mistakes, you're not alone. 😣 Learn how sports psychology + mental training tools can help your team get consistent — fast. Grab our free in depth training here → https://coachfreetraining.com...
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Season 1
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Episode 46
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11:19
How to Coach the Mental Game During the Postseason (3 Keys for High School Coaches)
You know how the postseason feels different...brighter lights, bigger crowds, higher stakes? Learn how to coach the mental game when it matters most → https://coachfreetraining.com T...
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Season 1
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Episode 45
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10:36