Discovering the Wellness Formula Podcast
Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.
Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.
Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.
Discovering the Wellness Formula Podcast
Latest Episodes
The Fourth Trimester: Postpartum Healing, Nourishment, and Finding Your Strength with Mary Skinner
Giving birth is more than bringing a baby into the world, it's the transformation of a woman into a mother.In this episode of Discovering The Wellness Formula, hosts Ashley Glantz, MS, RDN, and Dustin Mesick, RDN sit ...
Burnout, the Caretaker Archetype & Coming Home to Yourself with Jessica Herron
In this episode of Discovering the Wellness Formula, we’re joined by Jessica Herron, a mental health leader, trauma survivor, and self-described caretaker; who brings both professional insight and lived experience to the conversation a...
Your Wellness Formula Starts with Food with Gary Sardina, RDN
In this episode of Discovering the Wellness Formula, we sit down with Gary Sardina, RD, a clinical dietitian and Co-Founder of the Wellness Roots Foundation, to explore what real-world nutrition looks like inside the hosp...
Part 2 The Evolution of Healing: Dr. David Lee’s Journey and Acupuncture Practice
In Part 2, we dive deeper into Dr. David Lee’s personal story and the groundbreaking system he developed through his own healing journey. After facing significant health challenges early in his career, Dr. Lee discovered a unique integration of...
Part 1: The Ancient Roots of Acupuncture with Dr. David Lee, PhD
In this episode of Discovering The Wellness Formula, we explore the deep roots of acupuncture and Traditional Chinese Medicine (TCM) with Dr. David Lee, a renowned acupuncturist, researcher, and educator with over 26 years of ...