Discovering the Wellness Formula Podcast
Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.
Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.
Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.
Episodes
10 episodes
Burnout, the Caretaker Archetype & Coming Home to Yourself with Jessica Herron
In this episode of Discovering the Wellness Formula, we’re joined by Jessica Herron, a mental health leader, trauma survivor, and self-described caretaker; who brings both professional insight and lived experience to the conversation a...
Your Wellness Formula Starts with Food with Gary Sardina, RDN
In this episode of Discovering the Wellness Formula, we sit down with Gary Sardina, RD, a clinical dietitian and Co-Founder of the Wellness Roots Foundation, to explore what real-world nutrition looks like inside the hosp...
Part 2 The Evolution of Healing: Dr. David Lee’s Journey and Acupuncture Practice
In Part 2, we dive deeper into Dr. David Lee’s personal story and the groundbreaking system he developed through his own healing journey. After facing significant health challenges early in his career, Dr. Lee discovered a unique integration of...
Part 1: The Ancient Roots of Acupuncture with Dr. David Lee, PhD
In this episode of Discovering The Wellness Formula, we explore the deep roots of acupuncture and Traditional Chinese Medicine (TCM) with Dr. David Lee, a renowned acupuncturist, researcher, and educator with over 26 years of ...
From Headaches to Healing: Dr. Wendy’s Journey into Chiropractic & NetworkSpinal
In this episode, we sit down with Dr. Wendy Kreider, a chiropractor whose journey began with her own search for relief from chronic headaches. What started as a personal healing experience at age 25 blossomed into a lifelong passion for ...
Redefining Recovery, Part 2: Finding Peace With Food and Thinking Outside the Box with Kate Kaczor, MBA, RD, CEDS
Kate Kaczor, MBA, RD, CEDS-C is a dynamic registered dietitian specializing in eating disorders, mental health, and substance use disorder. As a Certified Eating Disorder Specialist and Certified Intuitive Eating Counselor, Kate brings a...
Redefining Recovery Part 1: Body Trust, Healing, and the Journey to Self-Acceptance with Michaela Williams, MPA
In this powerful episode of The Wellness Formula, we’re joined by Michaela “Mickey” Williams an eating disorder recovery coach, speaker, and founder of Body Love & Beyond. Mickey’s story is one of lived experience and prof...
🎵 Fueling the Music: Wellness and Nutrition for Life on the Road with Ashley Kwanten
In this episode of Discovering the Wellness Formula, we sit down with Ashley Kwanten, a former music industry insider turned wellness coach for touring artists. Ashley shares her inspiring journey from managing Grammy-winning talent to...
Nurturing the Mind: Natasha Aftandilians, AMFT, on Wellness, Self-Care, and Connection
Today's guest is Associate Marriage and Family Therapist Natasha Aftandilians. Natasha earned her bachelor's degree from UC Irvine and her master's degree from Phillips Graduate University. Since beginning her career as a therapist in 2018, she...
Welcome to Discovering the Wellness Formula
This is our very first episode, and we’re so excited to have you here. Today, we’re diving into what this podcast is all about, sharing our personal stories, and exploring the “why” behind this journey.We’ll talk about what ins...
