Discovering the Wellness Formula Podcast
Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.
Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.
Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.
Discovering the Wellness Formula Podcast
🎵 Fueling the Music: Wellness and Nutrition for Life on the Road with Ashley Kwanten
In this episode of Discovering the Wellness Formula, we sit down with Ashley Kwanten, a former music industry insider turned wellness coach for touring artists. Ashley shares her inspiring journey from managing Grammy-winning talent to launching Wildrock Wellness, where she helps musicians thrive through personalized nutrition and holistic health strategies. We dive into the unique challenges artists face on the road, how food choices impact overall wellness, and why rest and recovery are just as important as performance. Ashley also offers simple and actionable tips that anyone, not just rockstars, can use to boost their own health while balancing busy lives. Whether you are chasing creative dreams or just trying to feel your best, Ashley’s approach to whole person wellness is something you will not want to miss.
Check out Ashley Kwanten’s work:
https://www.wildrockwellness.com/