Discovering the Wellness Formula Podcast
Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.
Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.
Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.
Discovering the Wellness Formula Podcast
Redefining Recovery: Body Trust, Healing, and the Journey to Self-Acceptance with Michaela Williams
In this powerful episode of The Wellness Formula, we’re joined by Michaela “Mickey” Williams an eating disorder recovery coach, speaker, and founder of Body Love & Beyond. Mickey’s story is one of lived experience and professional insight: from her own recovery journey to managing programs at a leading treatment center, she now helps others navigate the path toward freedom, self-trust, and body peace.
Together, we explore what recovery really means, why body neutrality might be more realistic than body positivity, and how social media impacts our relationship with our bodies. Mickey also shares how mindset, behavior change, and self-compassion intersect in her coaching and what to do when the journey feels stuck.
Whether you’re in recovery, supporting someone who is, or just curious about creating a more body-inclusive world, this conversation is an honest, grounded look at what healing can truly look like.
💡 Key Topics:
- What is a recovery coach?
- The difference between body positivity and body neutrality
- What recovery looks like beyond treatment
- Strategies for navigating stuck points in healing
- Why community and compassion matter most
🎧 Tune in and walk away with hope, perspective, and practical tools for a more accepting and empowering relationship with your body.