GLP-1 Hub: Support, Community, and Weight Loss
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
GLP-1 Hub: Support, Community, and Weight Loss
Strength Training on GLP-1 with Personal Trainer Aaron Hines
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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.
Learn more about Aaron:
For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals.
Website: https://www.premierperformancetrainer.com
Phone: 615-819-5186
Instagram: https://www.instagram.com/premierperformancetn
Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9
Want to connect more with GLP-1 Hub?
Website: https://www.glp-1hub.com
Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Nutrition Guides: https://glp-1hub.com/nutrition-guides...
Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.
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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.