GLP-1 Hub: Support, Community, and Weight Loss
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
Episodes
69 episodes
Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian
If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk ...
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Season 2
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Episode 69
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35:24
GLP-1s are Changing Addiction Treatment w/ Dr. Stephen Klein
If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and lo...
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Season 2
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Episode 68
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34:51
Why GLP-1 Users Need to Protect Muscle: Mitochondria, Strength & Longevity w/Jennifer Scheinman, MS RD
GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle stren...
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Season 2
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Episode 67
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31:22
Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr. Renee Korczak
Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietar...
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Season 2
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Episode 66
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29:54
How to Find a Quality GLP-1 Provider w/ Sabina Hemmi
Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with ...
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Season 2
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Episode 65
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36:12
Eating Disorders, GLP-1s, and Recovery-Centered Nutrition w/ Shawna Melbourn, RD
In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and famili...
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Season 2
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Episode 64
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31:49
GLP-1s and The Sympathetic Spiral of Doom: Stress, Mitochondria, and Health Optimization w/ Dr. Scott Sherr
In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 med...
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Season 2
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Episode 63
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35:12
Micronutrients on GLP-1: The Little Things That Change the Game w/ Dr. Caitlyn Edwards
In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first...
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Season 2
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Episode 62
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30:07
New Dietary Guidelines: What GLP-1 Users Need to Know w/ Lauren Harris-Pincus, MS, RDN
The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and f...
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Season 2
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Episode 61
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35:33
Mast Cells, Microdosing GLP-1s, and the Five Types of Obesity w/ Dr. Aaron Hartman
Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive...
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Season 2
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Episode 60
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32:16
Individualized Healthcare, AI, and GLP-1s w/ Mariette Abrahams
Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like ...
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Season 2
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Episode 59
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31:48
Sustainable Weight Loss on GLP-1s w/ Beth Gerhart
In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 p...
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Season 2
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Episode 58
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31:57
Stop Binge Eating: Rewire Your Brain w/ Amber Abila
Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bul...
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Season 2
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Episode 57
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33:54
Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill
Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance resear...
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Season 2
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Episode 56
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31:58
Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue
Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication its...
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Season 2
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Episode 55
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30:09
How GLP-1 Patients Became Advocates w/ Kim Carlos
Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access....
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Season 2
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Episode 54
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40:31
Losing 140lbs as a married couple on GLP-1 w/ Jennifer and Scott Pullman
Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with gin...
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Season 2
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Episode 53
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28:51
How Your Nervous System Affects Weight Loss w/ Jon Hacker
Get your Zenbud: https://zenbud.health/glp1hubIn this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon ...
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Season 2
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Episode 52
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33:27
The Downsized on GLP-1: Life After Dieting
Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.comIn this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from...
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Season 2
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Episode 51
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36:18
Intuitive Eating: A New Perspective on GLP-1 with Bonnie Giller, RD
Your GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explor...
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Season 2
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Episode 50
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31:40
The Future of Food in a GLP-1 World with Maha Tahiri
GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry ...
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Season 2
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Episode 49
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31:41
Are GLP-1s Safe for Kids? Inside the Data, the Risks, and the Real-World Decisions w/ Dr. Evan Nadler
In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents. ...
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Season 2
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Episode 48
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30:25
Breaking Down the new GLP-1 Wegovy Pill with Dr. William Haas
Join the new GLP-1 Hub Membership: https://glp-1hub.com/membershipOral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine ...
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Season 2
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Episode 47
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28:58
Busting GLP-1 Myths from the (Virtual) Clinic with Marjorie Nolan Cohn, RD and Michele Rager, RD
Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietit...
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Season 2
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Episode 46
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32:54
"Your Best Shot" - Individualized weight health with Ashley Koff, RD
GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and h...
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Season 2
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Episode 45
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47:23