Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Three Questions with Meghann Koppele Duffy
Latest Episodes
Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom
In this episode of Three Questions, I sit down with my mom for a conversation about motherhood, marriage, identity, family, and the stories we carry from generation to generation. We talk about the invisible labor of being a mother, the pressur...
Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad
In this episode of Three Questions, I sit down with someone who has shaped so much of how I think about family, work, relationships, and life: my dad. This conversation is part storytelling, part reflection, and part reminder that the people cl...
Episode 58 - To Correct or Not to Correct… Let’s Explore the Question
In this episode of Three Questions, I unpack one of the most commonly misunderstood topics in movement and teaching: correction. Correction isn’t just about pointing out what’s wrong… it’s about understanding the person in front of you, clarify...
Episode 57 - The Core Question: Research, Breathing, Bracing, and What We Might Be Missing
In this episode of Three Questions, I break down one of the most debated topics in movement right now: core activation, bracing, and breathing. Instead of choosing sides, I walk you through how to think critically about the studies, quest...
Episdoe 56 - Fix Your Face - What’s Really Going On With Your Jaw
In this episode of Three Questions, I break down why what’s happening in your face is often a reflection of something deeper. From tongue position to head awareness to your sensory systems, we explore how your jaw is constantly responding to th...