Three Questions with Meghann Koppele Duffy
Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions.
Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind:
1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.
2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.
3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.
Episodes
46 episodes
Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing
Ever notice how your neck pain seems to show up out of nowhere? Or never where you expect it to?In this episode of Three Questions, I break down neck pain through a nervous system lens and invite you to stop treating the neck li...
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Episode 45
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28:58
Episode 44 - Three Questions When the World Feels Unbearably Heavy
If I had to guess, you probably feel like you have no control over what is happening in the world right now…In this episode of Three Questions, I walk through three questions I keep coming back to when everything feels overwhelm...
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Episode 44
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33:01
Episode 43 - Three Questions to Better Brand Yourself and Show Up MORE With Clarity and Confidence
Your brand isn’t something you find… It’s something you reveal through how you show up.In this episode of Three Questions, I talk about branding, social media, and the messy middle of showing up as a real human online. We explore why the...
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Episode 43
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28:27
Episode 42 - Three Questions for When You’re Creative, Stuck, or Somewhere In Between
Ever notice that the harder you try to be creative, the more stuck you feel?In this episode of Three Questions, I explore what creativity actually needs in order to show up, especially when you feel stuck, uninspired, or frustra...
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Episode 42
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35:00
Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo
Dizziness often feels sudden, but it’s rarely random.In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain...
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Episode 41
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38:15
Episode 40 - Three Questions to Reflect and Reset for 2026
Before you plan what’s next in 2026, it’s worth asking what actually worked.In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague...
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Episode 40
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44:25
Episode 39 - Creating Systems to Support Your Business, Life, and Health
Most of us think we need better systems to be more efficient, but what if efficiency isn’t actually the point?In this episode of Three Questions, I unpack what systems really are, why so many of them quietly fail us, and how sta...
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Episode 39
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30:52
Episode 38 - More Than Information: Three Questions on Transformational Teaching
Being smart does not mean that you’re a good teacher… And most of us learn that the hard way.In this episode of Three Questions, I unpack what transformational teaching actually requires beyond information, credentials, or sound...
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Episode 38
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27:31
Episode 37 - Three Questions to Find a Rest Worth Having
Would you believe me if I told you I slept like absolute garbage the night before recording this? Truly terrible. And yes… today’s episode is about rest. The irony is not lost on me.In this episode of Three Questions, I explore ...
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Episode 37
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30:29
Episode 36 - Redefining Stability in Movement and Life
What if I told you that stability isn’t something you “hold” but something you feel?In this episode of Three Questions, I take you inside my own evolving definition of stability — in life, in relationships, and in movement. From...
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Episode 36
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32:48
Episode 35 - Questioning Your Current Workouts?
Ever wondered if your workouts are actually doing what you think they’re doing?In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just followin...
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Episode 35
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29:23
Episode 34 - More Than Movement: A Conversation on Purpose & Service with Jessie Lee & Jojo Bowman
What happens when movement becomes more than exercise and turns into service?In this episode of Three Questions with Meghann Koppele Duffy, I sit down with Jessie Lee and Jojo Bowman, two women who went from the ballet studio to...
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Episode 34
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44:20
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
We say we want to “train the whole athlete,” but are we really doing that?In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports. From over-cueing growing ...
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Episode 33
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46:03
Episode 32 - Unfreezing the Narrative: Rethinking Frozen Shoulder
Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..?In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen ...
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Episode 32
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36:57
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice.In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-fr...
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Episode 31
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25:09
Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it?In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing...
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Episode 30
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44:47
Episode 29 - Critical Thinking in the Age of Information Overload
Is your brain exhausted from trying to keep up with all the information coming at you?In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just wha...
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Episode 29
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26:54
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward?In this episode of Three Questions, I dive into the three questions I wish more people would ask when it ...
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Episode 28
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38:08
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
What does it really take to find your people, and your passion, in a field that often feels isolating?In this episode of Three Questions, I sit down with my friend and colleague, Stephanie Comella, who has been working with spinal cord ...
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Episode 27
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46:54
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
When you think about strength, awareness, or even balance, do you ever think about your eyes?In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From...
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Episode 26
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29:38
Episode 25 - Heavy Questions About Weighted Vests
Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype?In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. In...
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Episode 25
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33:55
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
What does it look like to lead with intuition, science, and a little bit of weirdness?In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We ta...
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Episode 24
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50:36
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Think running a successful fitness business is just about passion? Think again.In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on ...
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Episode 23
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37:25
Episode 22 - Are You Balanced?
Think balance is just about standing on one leg or wobbling on a BOSU ball? Think again.In this episode of Three Questions, I unpack what balance really means beyond the wobble boards and “core work.” From head position to vision to the ...
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Episode 22
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29:20
Episode 21 - Wisdom in Motion: Three Questions with Madeline Black & Elizabeth Larkam
What does it take to keep legacy alive in a rapidly changing movement industry?In this special episode of Three Questions, I sit down with two of the most influential voices in Pilates and movement education, Madeline Black and Elizabeth...
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Episode 21
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44:02