Debunking the Biggest Carb Myths in Fitness & Health

Do carbs at night really make you gain fat? In this video, we break down one of the most common diet myths: that eating carbs late at night causes weight gain. The truth is, fat gain is about calorie surplus—not carb timing. Whether you eat pizza at 7 AM or 7 PM, your body stores extra calories the same way.

You'll learn:
Why carbs at night don’t automatically turn into fat
The real reason you're gaining weight (hint: it’s not just carbs)
How processed foods, not timing, impact your health and body composition
Why carbs aren’t essential for building muscle
The most important factor in muscle growth—and it’s not what you think

We also cover the role of calorie balance, hormones, and training stimulus in fat loss and muscle building. If you've been told you need high carbs to build muscle or that late-night eating ruins your progress, this is for you.

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Check the full video "WHY I FAILED: LOW CARB DIETS" here: https://youtu.be/PKqkOcTOE9o

#carbs  #fitnesstips #weightloss LossTips #MuscleBuilding #Fitness #Nutrition

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IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients

The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.

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