For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
Episodes
20 episodes
You're Not Working Your Lats: LAT PULLDOWN
The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes c...
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Season 1
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Episode 13
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10:58
Eating Healthy vs Eating Right
In this clip, from our OPEN Q&A Mel and I the difference between eating healthy and eating right. As well as my opinion on how you should be eating healthy to deal with your hunger and health. If you like this clip check out the full video ...
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4:50
To Yolk Or Not To Yolk
In this clip, from our OPEN Q&A Mel and I discuss liquid eggs. What on earth is it? Is it healthy? Is it comparable to the yolk of the eggs? If you like this clip check out the full video or some of the other videos on the page.
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3:59
Why I Failed: Low Carb Diets
In this new series of Women Wellness Q&A, I asked my female instagram followers why they failed their last attempt at a healthier lifestyle/losing weight. One of the responses was "I went on a low low carb diet, which wasn't sustainable. Lo...
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Season 1
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Episode 12
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22:42
Feeling Bloated? Listen To This.
In this clip, from our OPEN Q&A Mel and I discuss bloating. Some of the causes and things you can do to prevent it. If you like this clip check out the full video or some of the other videos on the page.
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4:47
Intermittent Fasting Worth it or Waste of Time
In this clip, from our OPEN Q&A Mel and I discuss Intermittent Fasting. Do my lifestyle clients do IF, what are the pros and is it worth the hype? If you like this clip check out the full video or some of the other videos on the page.
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6:03
Will GLP1 Drugs Save Us!?
In this clip, from our OPEN Q&A Mel and I discuss GLP1 drugs. What it is, the pros, the cons, and the mindset I think you should have if you use it. If you like this clip check out the full podcast or some of the other podcasts on the page....
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9:38
Is Coffee Gross...I Mean Healthy ft Melissa Levy
In this clip, from our OPEN Q&A Mel and I discuss.........coffee. If it has any benefits, if it is good for you, and how it affects our relationship lol. If you like this clip check out the full video or some of the other videos on the page...
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6:20
Open Q&A with Melissa Levy*
Hello beautiful people and welcome to another episode of For Health and Happiness. In this special episode, I am joined by my amazing finance Melissa Levy. Bringing her expertise as a pharmacist, her beautiful soul and her ability to make...
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Season 1
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Episode 11
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48:39
3 Glute Growing Myths
Like what you heard or want to learn more check out our latest Women Wellness Q&A: Why Won't My Glutes Grow. NOW LIVE! As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with y...
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Season 1
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0:43
Q&A: Why Won't My Glutes Grow?
Welcome to the Health and Happiness Podcast! In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust po...
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Season 1
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Episode 10
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18:00
Woman Wellness Q&A: "Handling Stress"
In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's h...
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Season 1
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Episode 8
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24:30
Do I Need Creatine?
Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe t...
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Season 1
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Episode 8
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6:28
"Christianity & Obesity" with Pastor Shannel Burrows
This is an archive episode from an interview with Pastor Shannel Burrows on her Facebook live show, Wednesday's Are For Women. In this episode, we talk about the church's role with obesity and diabetes, the importance of not just changing your ...
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Season 1
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Episode 7
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35:53
How Heavy Should I Lift?
In this video, I show you how I choose how heavy I lift for an effective, intense, and safer, workout. Unfortunately, too many people focus on weight and not other elements of a training program. From my experience, this limits one's results an...
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10:26
Woman Wellness Q&A: "Vegan vs Meat Eating"
Good day beautiful people!In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, i...
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Season 1
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Episode 5
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18:00
Food Myth: You Need Carbs To Build Muscle
I often hear how someone thinks they need or being told they need more carbs to grow muscle. When the problem wasn’t the carbs or food but their training. In the same way you can’t outwork a bad diet to lose weight you can’t out diet a bad work...
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Season 1
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Episode 4
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1:30
Why Your Calves Won't Grow
In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains.I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your resu...
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Season 1
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Episode 3
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7:38
Woman Wellness Q&A: "Eat Bad for One Day, Gain 4lbs"
On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is base...
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Season 1
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Episode 2
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16:48
Woman Wellness Q&A: "Men Lose Weight Faster & Easier"
My first podcast episode is from a new segment I am doing, Women Wellness Q&A. On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every W...
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Season 1
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Episode 1
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30:36