For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
Podcasting since 2025 • 20 episodes
For Health & Happiness
Latest Episodes
You're Not Working Your Lats: LAT PULLDOWN
The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes c...
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Season 1
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Episode 13
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10:58
Eating Healthy vs Eating Right
In this clip, from our OPEN Q&A Mel and I the difference between eating healthy and eating right. As well as my opinion on how you should be eating healthy to deal with your hunger and health. If you like this clip check out the full video ...
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4:50
To Yolk Or Not To Yolk
In this clip, from our OPEN Q&A Mel and I discuss liquid eggs. What on earth is it? Is it healthy? Is it comparable to the yolk of the eggs? If you like this clip check out the full video or some of the other videos on the page.
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3:59
Why I Failed: Low Carb Diets
In this new series of Women Wellness Q&A, I asked my female instagram followers why they failed their last attempt at a healthier lifestyle/losing weight. One of the responses was "I went on a low low carb diet, which wasn't sustainable. Lo...
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Season 1
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Episode 12
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22:42