Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
Latest Episodes
🎙️ Episode 57: What Happens When You Hire Me As Your Coach
🎙️ Episode 57: What Happens When You Hire MeHave you ever wondered what it's actually like to work with a nutrition coach?In this episode, I'm taking you behind the scenes of my coaching process and giving you a front...
🎙️ Episode 56: Why Fat Loss Feels Stuck
Doing Everything Right? Then Why Isn't the Fat Coming Off?Have you ever felt like you're doing all the right things—working out, eating healthy, drinking more water—and still not seeing the fat loss results you expected?...
🎙️ Episode 55: You Can't Be Truly Healthy Without Being Fit
Episode 55: You Can't Be Truly Healthy Without Being FitWhy Health Is More Than the Absence of DiseaseIn this episode of the Rise Health Coaching Podcast, Jana challenges a common belief: that health and fitness are s...