Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
Latest Episodes
🎙️ Episode 52: Why Diets Work... Until They Don't
🎙️ Episode: Why Diets Work… Until They Don’t✨ What You’ll Learn in This EpisodeAlmost every diet does work… at first — and that’s exactly what makes nutrition so confusing.In this episode, we’re having an honest co...
🎙️ Episode 51: Training Kids the Right Way: Performance, Confidence & Habits for Life
When it comes to coaching kids and young athletes, most approaches miss the mark.Too much focus on weight.Too many rules around food.Not enough focus on what actually matters.In this episode, I’m breaking down exactly how ...
🎙️ Episode 50: How I Stay Consistent When Life Gets Busy
Life doesn’t slow down so you can stay on track — and that’s exactly why this episode matters.In this episode, I’m breaking down how I actually maintain progress during the busiest seasons of life — not with perfection, but with...
🎙️ Episode 49: I Stopped Starting Over - Here's What I'm Doing Instead
You don’t need more motivation. You don’t need a new plan.You need consistency.If you’ve been stuck in the cycle of starting over, falling off, and waiting for the “right time” to begin again — this episode is your reset....
🎙️ Episode 48: Why Are You Always Tired? (And How to Fix it)
🎙️ Why Are You Always Tired? (And How to Actually Fix It)If you’ve been feeling constantly tired — like no matter how much you sleep, you’re still dragging through your day — this episode is for you.Because the truth is, mo...