Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
Latest Episodes
🎙️ Episode 63: Finish What Matters - End 2026 Strong
Episode 63: Finish What Matters An Honest Look at the Rest of Your YearThere’s still plenty of year left—but having time and actually using it are two very different things.In this episode, we’re going b...
🎙️ Episode 62: My Non-Negotiables Have Changed
EPISODE 61: My Non-Negotiables Have ChangedMy non-negotiables at 48 look a lot different than they did in my 30s and early 40s.I still want to be strong, chase goals, build businesses, travel, and challenge myself. Bu...
🎙️ Episode 61: Your Sunday CEO Meeting
Sunday planning can feel motivating, but a realistic plan is what helps you follow through once the week gets busy.In this episode, Jana introduces her Personal CEO Meeting—a simple weekly reset designed to help you step back, look at th...
🎙️ Episode 60: Want to Feel Better in 30 Days? Start Here
Episode 60: Want to Feel Better in 30 Days? Start HereWhat if you gave yourself 30 days—not to completely transform your body, overhaul your life, or be perfect—but simply to feel better?More energy. Better wor...
🎙️ Episode 59: You're Doing Weight Loss Wrong - The "Hacks" That Are Keeping You Stuck
You’re Doing Weight Loss Wrong: The “Hacks” That Are Keeping You StuckIntermittent fasting. Cutting carbs. Cortisol hacks. Fasted cardio. Fat burners. Detoxes.Every week, it seems like there's a new "secret" to weight loss.<...