Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Episodes
64 episodes
🎙️ Episode 64: Are You Actually Eating Enough To Support Your Training?
Episode 64: Are You Actually Eating Enough to Support Your Training?You’re training hard. You’re trying to get stronger, run faster, improve your body composition—and maybe you’re also trying to eat as little as possible.
🎙️ Episode 63: Finish What Matters - End 2026 Strong
Episode 63: Finish What Matters An Honest Look at the Rest of Your YearThere’s still plenty of year left—but having time and actually using it are two very different things.In this episode, we’re going b...
🎙️ Episode 62: My Non-Negotiables Have Changed
EPISODE 61: My Non-Negotiables Have ChangedMy non-negotiables at 48 look a lot different than they did in my 30s and early 40s.I still want to be strong, chase goals, build businesses, travel, and challenge myself. Bu...
🎙️ Episode 61: Your Sunday CEO Meeting
Sunday planning can feel motivating, but a realistic plan is what helps you follow through once the week gets busy.In this episode, Jana introduces her Personal CEO Meeting—a simple weekly reset designed to help you step back, look at th...
🎙️ Episode 60: Want to Feel Better in 30 Days? Start Here
Episode 60: Want to Feel Better in 30 Days? Start HereWhat if you gave yourself 30 days—not to completely transform your body, overhaul your life, or be perfect—but simply to feel better?More energy. Better wor...
🎙️ Episode 59: You're Doing Weight Loss Wrong - The "Hacks" That Are Keeping You Stuck
You’re Doing Weight Loss Wrong: The “Hacks” That Are Keeping You StuckIntermittent fasting. Cutting carbs. Cortisol hacks. Fasted cardio. Fat burners. Detoxes.Every week, it seems like there's a new "secret" to weight loss.<...
🎙️ Episode 58: 10 Lessons I've Learned
🎙️ Episode 58: 10 Lessons I've Learned (A Birthday Reflection)This week is a special one—I recently turned 48, and I've been reflecting on the lessons that have shaped me as a coach, mom, athlete, business owner, and person.From r...
🎙️ Episode 57: What Happens When You Hire Me As Your Coach
🎙️ Episode 57: What Happens When You Hire MeHave you ever wondered what it's actually like to work with a nutrition coach?In this episode, I'm taking you behind the scenes of my coaching process and giving you a front...
🎙️ Episode 56: Why Fat Loss Feels Stuck
Doing Everything Right? Then Why Isn't the Fat Coming Off?Have you ever felt like you're doing all the right things—working out, eating healthy, drinking more water—and still not seeing the fat loss results you expected?...
🎙️ Episode 55: You Can't Be Truly Healthy Without Being Fit
Episode 55: You Can't Be Truly Healthy Without Being FitWhy Health Is More Than the Absence of DiseaseIn this episode of the Rise Health Coaching Podcast, Jana challenges a common belief: that health and fitness are s...
🎙️ Episode 54: Why Walking is My Ultimate Life Hack
🎙️ Episode 54: Why Walking is My Ultimate Life Hack Walking: The Health Habit That Changes EverythingWalking isn't flashy.It won't make headlines, promise overnight results, or leave you drenched in sweat. But a...
🎙️ Episode 52: Why Diets Work... Until They Don't
🎙️ Episode: Why Diets Work… Until They Don’t✨ What You’ll Learn in This EpisodeAlmost every diet does work… at first — and that’s exactly what makes nutrition so confusing.In this episode, we’re having an honest co...
🎙️ Episode 53: The Sunday Review
🎙️ Episode 53: The Sunday Review Most people think they need more motivation, more discipline, or a better plan.But what if the real key to consistency is simply taking time to pause and pay attention?In t...
🎙️ Episode 51: Training Kids the Right Way: Performance, Confidence & Habits for Life
When it comes to coaching kids and young athletes, most approaches miss the mark.Too much focus on weight.Too many rules around food.Not enough focus on what actually matters.In this episode, I’m breaking down exactly how ...
🎙️ Episode 50: How I Stay Consistent When Life Gets Busy
Life doesn’t slow down so you can stay on track — and that’s exactly why this episode matters.In this episode, I’m breaking down how I actually maintain progress during the busiest seasons of life — not with perfection, but with...
🎙️ Episode 49: I Stopped Starting Over - Here's What I'm Doing Instead
You don’t need more motivation. You don’t need a new plan.You need consistency.If you’ve been stuck in the cycle of starting over, falling off, and waiting for the “right time” to begin again — this episode is your reset....
🎙️ Episode 48: Why Are You Always Tired? (And How to Fix it)
🎙️ Why Are You Always Tired? (And How to Actually Fix It)If you’ve been feeling constantly tired — like no matter how much you sleep, you’re still dragging through your day — this episode is for you.Because the truth is, mo...
🎙️ Episode 47: Fat Loss, SIMPLIFIED
🎙️ Episode 47: Fat Loss, SimplifiedIf you want to lose body fat, you don’t need a new plan — you need better execution.In this episode, we break down the simple habits that actually drive fat loss, why they work, and how to apply ...
🎙️ Episode 46: The Work ALWAYS Works
The Work Always Works: Why Consistency Builds More Than ResultsMost people think the work is about the result.The weight loss. The PR. The visible transformation.But the real work is happening...
🎙️ Episode 45: Spring Clean Your Routine
Simplify, Declutter & Realign for the Season You’re InMarch is your natural reset window — but not in a “start over” way.This episode is about refinement, not reinvention.Instead of overhauling your life, w...
🎙️ Episode 44: 9 Life-Changing Weekly Habits
🎙️ Episode 44: 9 Life-Changing Weekly Habits Small habits. Repeated weekly. Massive long-term impact.This episode is your reminder that transformation doesn’t come from dramatic overhauls — it comes from what you consistently...
🎙️ Episode 43: The Empowered Fueling Mindset
🎙️ Episode 43: The Empowered Fueling Mindset Food shouldn’t feel confusing, restrictive, or stressful — and in this episode, we’re shifting the conversation around nutrition from control to support. Empowered fueling is about learni...
🎙️ Episode 42: Diet Culture Isn't Real Health
🎙️ Episode 42: Diet Culture Isn’t Real HealthDiet culture is louder than ever — especially on social media — and it’s shaping how many people think about food, exercise, and their bodies without even realizing it. In this episode, we’re ...
🎙️ Episode 41: Self-Love As A Health Strategy
🎙️ Why Self-Love Is a Strategy (and the Way You Talk to Your Body Changes Everything)February often brings conversations about love — but in this episode, we’re talking about self-love as a practical strategy for health and habit chan...
🎙️ Episode 40: What Supplements Actually Work
✨ What You’ll LearnSupplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men...