Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Episodes
41 episodes
🎙️ Episode 41: Self-Love As A Health Strategy
🎙️ Why Self-Love Is a Strategy (and the Way You Talk to Your Body Changes Everything)February often brings conversations about love — but in this episode, we’re talking about self-love as a practical strategy for health and habit chan...
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Season 1
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Episode 41
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12:11
🎙️ Episode 40: What Supplements Actually Work
✨ What You’ll LearnSupplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men...
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14:29
🎙️ Episode 39: Meal Prep Simplified
✨ What You’ll Learn in This Episode🥗 Why meal prep doesn’t need to be all-or-nothing to be effective🧠 The mindset shift that makes healthy eating feel simpler🧩 How to prep components instead of full, rigid meals
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21:47
🎙️ Episode 38: Discipline as Self-Respect: Building Habits From Identity, Not Motivation
✨ What You’ll Learn in This Episode• Why motivation is unreliable — and what actually creates lasting consistency • How discipline can be an act of self-respect, not punishment • What identity-based habits are and how t...
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14:10
🎙️ Episode 37: The Habit You Struggle With Most (and What It Actually Means)
✨ What You’ll Learn in This Episode• Why your hardest habits are not failures — they’re feedback • What your hydration, meals, sleep, and consistency struggles are really telling you • How to design simple systems that ...
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Season 1
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Episode 37
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11:48
🎙️ Episode 36: 5 Habits That Make A BIG Impact
🎙️ Episode 3 — 5 Habits That Make a Bigger Impact Than You Think✨ What You’ll Learn in This Episode• Why simple habits create more lasting change than fancy strategies • How sleep, hydration, and walking quietl...
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Season 1
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Episode 36
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14:21
🎙️ Episode 35: How to Build A Routine + Ultra Race Recap
✨ What You’ll Learn in This Episode• Why motivation is emotional — and why routine is what actually carries you through real life • The simple 3-part routine formula that makes habits stick • How to choose an anchor hab...
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Season 1
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Episode 35
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18:21
🎙️ Episode 34: The Fresh Start Effect
🎙️ The “Fresh Start” Effect: Using Momentum Without Overwhelm✨ What You’ll Learn in This EpisodeWhy January motivation feels so powerful — and why it can disappear so fastThe psychology behin...
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Season 1
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Episode 34
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11:19
🎙️ Episode 33: Audit Your Year: Where You Spent Your Time, Money & Energy
(And What is Means for 2026)✨ What You’ll Learn in This Episode🧾 How to do a simple “year-end audit” using your calendar, bank statements, and camera roll🧠 Why reflection gives you data (not shame) — and hel...
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Season 1
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Episode 33
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17:38
🎙️ Episode 32: How to Enjoy Holiday Food & Still Feel Good in Your Body
✨ What You’ll Learn in This EpisodeHow to break free from all-or-nothing holiday thinkingMindset shifts that help you enjoy food without guiltSimple strategies to feel good in your body while still celebrati...
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10:16
🎙️ Episode 31: Change Isn't One Size Fits All
🎙️ Episode 31: Change Isn't One Size Fits AllYou Haven’t Tried Everything — You’ve Tried Everything Else✨ A mindset-reset episode about why real change doesn’t happen through copying someone else’s plan — it happens when you final...
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14:30
Episode 30: Holiday Tactics to Stay "On Track"
🎙️ Episode 30: Holiday Tactics to Stay "On Track"✨ What You’ll Learn in This Episode🎄 How to redefine “staying on track” during the busiest, most tempting time of the year🤍 Why grace is a <...
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Season 1
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Episode 30
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13:00
Episode 29: Environment Shapes Your Inner Voice
🎙️ Episode 29: Your Environment Shapes Your Inner Voice✨ What You’ll Learn in This EpisodeIn this episode, we explore how your mind and body are your most important environments — and how the spaces, people, and en...
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Season 1
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Episode 29
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17:55
Episode 28: Why "All-or-Nothing" Is Keeping You Stuck
🎙️ Episode: How an All-or-Nothing Attitude Could Be Ruining Your Nutrition✨ What You’ll Learn in This Episode:Why perfectionism and “on/off” thinking keep you stuck in cycles of progress and setbackHow the a...
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Season 1
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Episode 28
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15:03
Episode 27: 10 Microhabits for 2026
🎙️ Episode 27: 10 Micro Habits to Build Momentum for 2026Because the habits you build now decide how you’ll feel a year from now.✨ What You’ll Learn in This EpisodeThe 10 small-but-mighty habits that can resha...
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Season 1
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Episode 27
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11:32
Episode 26: It’s Not Discipline — It’s Misalignment
🎙️ Episode 26: It’s Not Discipline — It’s Misalignment✨ What You’ll Learn in This EpisodeWhy “lack of motivation” usually isn’t the real issueThe difference between borrowed goals and align...
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Season 1
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Episode 26
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12:29
Episode 25: Why Your Immune System Needs Recovery
🎙️ Episode 25: Why Your Immune System Needs RecoveryYour immune system doesn’t just need supplements — it needs rest, rhythm, and recovery.In this episode, Jana dives into how constant stress, overtraining, and under-recove...
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Season 1
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Episode 25
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8:28
Episode 24: Immune Resilience 101
🎙️ Immune Resilience 101 — What Actually WorksGut health, inflammation, and nervous system support for fall✨ What You’ll Learn in This EpisodeFall brings cooler temps — and a perfect time to strengthen you...
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Season 1
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Episode 24
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13:09
Episode 23: My Health Why
🎙️ Episode 23 : Finding Your Fitness Why✨ What You’ll Learn in This Episode💡 Why having a deeper “why” behind your fitness matters more than surface goals🏋️ How your why helps you stay consistent when mo...
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Season 1
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Episode 23
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16:16
Episode 22: How to Build a Realistic Wellness Routine
🎙️ Episode 21: How to Build a Realistic Wellness Routine ✨ What You’ll Learn in This EpisodeThe real reason most routines fail — and why it’s not your fault 🚫How to shift from rules → r...
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Season 1
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Episode 22
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9:35
🎙️ Episode 21: Anchor Habits — The Small Things That Keep You Grounded
🎙️ Episode 21: Anchor Habits — The Small Things That Keep You Grounded✨ What You’ll Learn in This Episode🌊 Why anchor habits act like “lifelines” that keep you steady in busy or stressful seasons🥗...
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Season 1
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Episode 21
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12:32
Episode 20: How to Rebuild Your Health Routines After Summer
🎙️ Episode 20: How to Rebuild Your Health Routines After a Summer Reset✨ What You’ll Learn in This Episode:Why the phrase “back on track” can actually sabotage your mindset 🛤️How to refle...
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Season 1
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Episode 20
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10:24
Episode 19: Align, Don't Hustle
🎙️ Episode 19: Align, Don’t HustleWe live in a world that glorifies the hustle — being busy, doing more, and always pushing harder. But what if the key to progress isn’t about more, but about alignment?In this ...
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Season 1
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Episode 19
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9:17
Episode 18: Clear the Friction
🎙️ Episode 18: Clear the Friction - How Small Shifts Unlock Big Productivity Does your routine feel heavier than it needs to be? In this episode of the Rise Health Coaching Podcast, we’re talking about friction—the sma...
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Season 1
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Episode 18
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9:47
Episode 17: Maintaining Consistency in Transition
🎙️ Episode 17: Maintaining Consistency in Seasons of ChangeIn today’s episode, I’m sharing strategies for maintaining consistency during life’s transition seasons. Whether you're moving through a lifestyle change, a shift in routine, or ...
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Season 1
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Episode 17
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7:02