Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Episodes
17 episodes
Episode 17: Maintaining Consistency in Transition
🎙️ Episode 17: Maintaining Consistency in Seasons of ChangeIn today’s episode, I’m sharing strategies for maintaining consistency during life’s transition seasons. Whether you're moving through a lifestyle change, a shift in routine, or ...
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Season 1
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Episode 17
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7:02
Episode 16: 10 Things I've Learned in 10 Summers
🎙️ Episode 16: 10 Things I Learned in 10 Summers☀️ 10 Things I’ve Learned These Past 10 Summers ☀️The Power of Taking Time Off Unplugging is key for clarity and creativity. Whether it’s a vaca...
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11:42
Episode 15: Your Environment = Your Progress: A Tactical Clean Slate
🎙️ Episode 15: A Tactical Clean Slate for the Second Half of the YearEpisode Title: Your Environment = Your Progress: A Tactical Clean Slate for the Second Half of the YearSummary: In this mid...
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11:19
Episode 14: Holistic Health Coaching vs Nutrition Coaching - Differences?
🎙️ Episode Title: Holistic Health Coaching vs. Nutrition Coaching: What’s the Difference (and Which One Do You Need?)Episode Summary:In today’s episode, we’re unpacking the often-confused roles of holistic health coa...
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Season 1
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Episode 14
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11:59
Episode 13: Mid Year Review
🎙️ Rise Health Coaching PodcastEpisode Title: Mid Year Review 🎙️ Episode Title: Mid‑Year Review – Checking In on Your 2025 GoalsHost: Jana RennerPodcast: Rise Health Coaching Podcast...
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Season 1
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Episode 13
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12:49
Episode 12: Coaching with a Purpose with Matt Silva
🎙️ Episode Title: Coaching with Purpose – A Conversation with Matt from Purposeful Fitness🗓️ Episode Summary: In this inaugural guest episode of the Rise Health Coaching Podcast, host Jana Renner joined by a ver...
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Season 1
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Episode 12
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35:49
Episode 11: My 60 Day Challenge Recap
🎙️ Rise Health Coaching Podcast Episode Title: I Finished My Challenge! Here's What I Learned Episode Overview: Hey there, welcome (or welcome back!) to the Rise Health Coaching Podcast. I'm your hos...
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Season 1
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Episode 11
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26:55
Episode 10: Sunday Reset - Start Your Week With Intention
🎙️ Rise Health Coaching Podcast Episode 10: Sunday Reset – How to Start Your Week with Intention Welcome back to the Rise Health Coaching Podcast! In today’s episode, we’re diving into one of my favorite ri...
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Season 1
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Episode 10
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12:57
Episode 9: All About A Morning Routine
🎙️ Episode 9: Morning RoutineRise Health Coaching Podcast with Jana RennerWelcome back to the Rise Health Coaching Podcast! I'm your host, Jana Renner, and in this episode, we’re diving into the power of morning routines...
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Season 1
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Episode 9
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11:14
Episode 8: How Discipline Builds Self-Confidence
🎙️Episode Title: Discipline Builds Self-ConfidenceEpisode Summary:In this episode, Jana dives into how discipline isn’t just about getting things done—it’s actually a secret weapon for building your confidence. She b...
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Season 1
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Episode 8
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11:14
Episode 7: Why We Quit (How to Stop)
🎙️ Rise Health Coaching Podcast Episode 7: Why We Quit (And How to Stop) Host: Jana RennerDescription: We’ve all quit something—whether it’s a fitness plan, a dream, or even just a habit w...
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Season 1
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Episode 7
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8:10
Episode 6: My Journey To Becoming A Health & Nutrition Coach
🎙️ Inside My Journey: From Playing Sports to Coaching ClientsIn this episode, I’m giving you a behind-the-scenes look at my background in sports and nutrition—and how that journey led me to becoming a health and nutrition coach. I...
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Season 1
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Episode 6
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13:16
Episode 5: Stress Free Meal Planning & Prep
🎙 Rise Health Coaching Podcast | Episode 5: Meal Plan & PrepHost: Jana RennerEpisode Summary:Welcome back to the Rise Health Coaching Podcast! In this episode, host Jana Renner dive...
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Season 1
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Episode 5
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10:31
Episode 4: Ditching Perfection To Make Real Progress
Rise Health Coaching PodcastHost: Jana RennerEpisode Summary:Welcome back to the Rise Health Coaching Podcast! In today’s episode, I dive into how the pursuit of perfection can keep us stuck, confused, ...
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Season 1
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Episode 4
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11:07
Episode 3: The Relationship Between Sleep & Nutrition
In today’s episode of the Rise Health Coaching Podcast, I dive deep into the relationship between sleep and nutrition and how they affect each other. As a health and nutrition coach, I share valuable insights into how the quality of our sleep i...
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Season 1
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Episode 3
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8:31