Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Episodes
52 episodes
🎙️ Episode 52: Why Diets Work... Until They Don't
🎙️ Episode: Why Diets Work… Until They Don’t✨ What You’ll Learn in This EpisodeAlmost every diet does work… at first — and that’s exactly what makes nutrition so confusing.In this episode, we’re having an honest co...
🎙️ Episode 51: Training Kids the Right Way: Performance, Confidence & Habits for Life
When it comes to coaching kids and young athletes, most approaches miss the mark.Too much focus on weight.Too many rules around food.Not enough focus on what actually matters.In this episode, I’m breaking down exactly how ...
🎙️ Episode 50: How I Stay Consistent When Life Gets Busy
Life doesn’t slow down so you can stay on track — and that’s exactly why this episode matters.In this episode, I’m breaking down how I actually maintain progress during the busiest seasons of life — not with perfection, but with...
🎙️ Episode 49: I Stopped Starting Over - Here's What I'm Doing Instead
You don’t need more motivation. You don’t need a new plan.You need consistency.If you’ve been stuck in the cycle of starting over, falling off, and waiting for the “right time” to begin again — this episode is your reset....
🎙️ Episode 48: Why Are You Always Tired? (And How to Fix it)
🎙️ Why Are You Always Tired? (And How to Actually Fix It)If you’ve been feeling constantly tired — like no matter how much you sleep, you’re still dragging through your day — this episode is for you.Because the truth is, mo...
🎙️ Episode 47: Fat Loss, SIMPLIFIED
🎙️ Episode 47: Fat Loss, SimplifiedIf you want to lose body fat, you don’t need a new plan — you need better execution.In this episode, we break down the simple habits that actually drive fat loss, why they work, and how to apply ...
🎙️ Episode 46: The Work ALWAYS Works
The Work Always Works: Why Consistency Builds More Than ResultsMost people think the work is about the result.The weight loss. The PR. The visible transformation.But the real work is happening...
🎙️ Episode 45: Spring Clean Your Routine
Simplify, Declutter & Realign for the Season You’re InMarch is your natural reset window — but not in a “start over” way.This episode is about refinement, not reinvention.Instead of overhauling your life, w...
🎙️ Episode 44: 9 Life-Changing Weekly Habits
🎙️ Episode 44: 9 Life-Changing Weekly Habits Small habits. Repeated weekly. Massive long-term impact.This episode is your reminder that transformation doesn’t come from dramatic overhauls — it comes from what you consistently...
🎙️ Episode 43: The Empowered Fueling Mindset
🎙️ Episode 43: The Empowered Fueling Mindset Food shouldn’t feel confusing, restrictive, or stressful — and in this episode, we’re shifting the conversation around nutrition from control to support. Empowered fueling is about learni...
🎙️ Episode 42: Diet Culture Isn't Real Health
🎙️ Episode 42: Diet Culture Isn’t Real HealthDiet culture is louder than ever — especially on social media — and it’s shaping how many people think about food, exercise, and their bodies without even realizing it. In this episode, we’re ...
🎙️ Episode 41: Self-Love As A Health Strategy
🎙️ Why Self-Love Is a Strategy (and the Way You Talk to Your Body Changes Everything)February often brings conversations about love — but in this episode, we’re talking about self-love as a practical strategy for health and habit chan...
🎙️ Episode 40: What Supplements Actually Work
✨ What You’ll LearnSupplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men...
🎙️ Episode 39: Meal Prep Simplified
✨ What You’ll Learn in This Episode🥗 Why meal prep doesn’t need to be all-or-nothing to be effective🧠 The mindset shift that makes healthy eating feel simpler🧩 How to prep components instead of full, rigid meals
🎙️ Episode 38: Discipline as Self-Respect: Building Habits From Identity, Not Motivation
✨ What You’ll Learn in This Episode• Why motivation is unreliable — and what actually creates lasting consistency • How discipline can be an act of self-respect, not punishment • What identity-based habits are and how t...
🎙️ Episode 37: The Habit You Struggle With Most (and What It Actually Means)
✨ What You’ll Learn in This Episode• Why your hardest habits are not failures — they’re feedback • What your hydration, meals, sleep, and consistency struggles are really telling you • How to design simple systems that ...
🎙️ Episode 36: 5 Habits That Make A BIG Impact
🎙️ Episode 3 — 5 Habits That Make a Bigger Impact Than You Think✨ What You’ll Learn in This Episode• Why simple habits create more lasting change than fancy strategies • How sleep, hydration, and walking quietl...
🎙️ Episode 35: How to Build A Routine + Ultra Race Recap
✨ What You’ll Learn in This Episode• Why motivation is emotional — and why routine is what actually carries you through real life • The simple 3-part routine formula that makes habits stick • How to choose an anchor hab...
🎙️ Episode 34: The Fresh Start Effect
🎙️ The “Fresh Start” Effect: Using Momentum Without Overwhelm✨ What You’ll Learn in This EpisodeWhy January motivation feels so powerful — and why it can disappear so fastThe psychology behin...
🎙️ Episode 33: Audit Your Year: Where You Spent Your Time, Money & Energy
(And What is Means for 2026)✨ What You’ll Learn in This Episode🧾 How to do a simple “year-end audit” using your calendar, bank statements, and camera roll🧠 Why reflection gives you data (not shame) — and hel...
🎙️ Episode 32: How to Enjoy Holiday Food & Still Feel Good in Your Body
✨ What You’ll Learn in This EpisodeHow to break free from all-or-nothing holiday thinkingMindset shifts that help you enjoy food without guiltSimple strategies to feel good in your body while still celebrati...
🎙️ Episode 31: Change Isn't One Size Fits All
🎙️ Episode 31: Change Isn't One Size Fits AllYou Haven’t Tried Everything — You’ve Tried Everything Else✨ A mindset-reset episode about why real change doesn’t happen through copying someone else’s plan — it happens when you final...
Episode 30: Holiday Tactics to Stay "On Track"
🎙️ Episode 30: Holiday Tactics to Stay "On Track"✨ What You’ll Learn in This Episode🎄 How to redefine “staying on track” during the busiest, most tempting time of the year🤍 Why grace is a <...