🎙️ Episode 49: I Stopped Starting Over - Here's What I'm Doing Instead

You don’t need more motivation.
 You don’t need a new plan.

You need consistency.

If you’ve been stuck in the cycle of starting over, falling off, and waiting for the “right time” to begin again — this episode is your reset.

I started a 60-day reset yesterday, not to be extreme, but to get back to the habits that actually move the needle. Simple, repeatable actions done daily.

In this episode, I’m breaking down exactly what I’m doing, why it works, and how you can create your own version — without overcomplicating it.

✨ What You’ll Learn in This Episode

•  Why feeling “off track” isn’t a motivation problem — it’s a consistency problem 
•  The real reason starting over every Monday isn’t working 
•  The simple 60-day reset I just started (and why it’s different) 
•  How to build habits that actually fit your real life 
•  Why missing a day isn’t failure — and what to do instead 
•  How to stop overthinking and start following through 

🕒 Episode Breakdown

•  Why I started this 60-day reset 
•  What’s actually keeping people stuck 
•  My daily non-negotiables (and why they matter) 
•  The mindset shift that makes this work 
•  How this is different from extreme challenges 
•  How to create your own version of this 
•  Anchor habit + listener Q&A 

📝 Journal Prompt

What’s one habit you know would change your life if you actually did it consistently?

What would it look like to commit to that habit — without overcomplicating it?

🔗 Resources & Links

💻 Coaching with me:
 https://www.risehealthcoachingbyjana.com

📝 Substack (weekly blogs, recipes, journal prompts + podcast):
 https://janarrenner.substack.com

📱 Instagram (daily habits, routines, and real-life coaching):
 https://www.instagram.com/jana.r.renner