Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 1: Introduction
Episode 1: Welcome to the Rise Health Coaching Podcast
In this very first episode, I’m introducing myself, sharing my journey as a Nutrition and Health Coach, and giving you a glimpse into what you can expect from this podcast. We’ll talk about why I chose the name Rise, the power of habits in transforming our health, and the key topics we’ll cover—from nutrition and fitness to mindset and self-care. My goal is to be a resource for you as you grow, learn, and rise to your best self.
Connect with me:
📩 Subscribe to my email list on Substack janarrenner
📱 Follow me on Instagram @jana.r.renner
🔗 Linktree jana.r.renner
Thank you for listening!