Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 2: Habit Stacking for Success
Episode 2: Habit Stacking for Success
In this episode of the Rise Health Coaching Podcast, we’re diving into a powerful strategy for creating lasting habits—habit stacking. This simple yet effective technique involves attaching a new habit to something you already do, making it easier to stay consistent and build momentum.
I’ll share practical examples of how to stack habits in your daily routine—whether it’s drinking more water, managing finances, adding mindfulness, or reducing morning stress. Plus, we’ll explore how negative habits often form the same way without us even realizing it.
The key to real change isn’t massive overhauls—it’s small, consistent actions that become second nature over time. Let’s make habit stacking work for you!
Mentioned in this episode:
📖 Habit Stacking: 127 Small Life Changes That Take 5 Minutes or Less by S.J. Scott
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Let’s build better habits—one small step at a time!