Episode 3: The Relationship Between Sleep & Nutrition Artwork

Rise Health Coaching by Jana

Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.

Tune in and start your journey to lasting health today!

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Rise Health Coaching by Jana

Episode 3: The Relationship Between Sleep & Nutrition

April 03, 2025 • Jana Renner • Season 1 • Episode 3

In today’s episode of the Rise Health Coaching Podcast, I dive deep into the relationship between sleep and nutrition and how they affect each other. As a health and nutrition coach, I share valuable insights into how the quality of our sleep influences our eating habits and vice versa. If you're struggling with sleep or nutrition, this episode will offer practical tips and knowledge to help you improve both!

Understanding the connection between sleep and nutrition is crucial for improving both your well-being and body composition. By making small adjustments to your sleep habits and diet, you can achieve better overall health.

If you're looking for personalized recommendations tailored to your specific sleep or dietary needs, feel free to reach out to me directly for guidance!