Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 4: Ditching Perfection To Make Real Progress
Rise Health Coaching Podcast
Host: Jana Renner
Episode Summary:
Welcome back to the Rise Health Coaching Podcast! In today’s episode, I dive into how the pursuit of perfection can keep us stuck, confused, and ultimately disconnected from real progress in our health journeys.
I share my personal twist on the 75 Hard Challenge, and a powerful message that recently resonated with me:
“Eating non-organic produce is better than not eating produce at all.”
It’s a reminder that striving for “perfect” often leads to inaction—and how letting go of perfection can free us to take meaningful steps forward.
What You’ll Learn in This Episode:
•Why perfectionism can sabotage your goals
•How social media and information overload can paralyze your progress
•The importance of starting imperfectly
•Why consistency beats perfection every time
Takeaway Message:
Start now.
Start imperfectly.
Start with what you have.
Start nervous.
Start unsure.
But START.
Resources & Links:
- Follow me on Instagram for updates on her personalized 75 Hard Challenge journey.
- You can also read & subscribe my blog for more content on Substack.
- Have a topic you want covered? Drop a comment or DM!
- You can also find all of my contact information on Linktree.
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