Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 8: How Discipline Builds Self-Confidence
🎙️Episode Title: Discipline Builds Self-Confidence
Episode Summary:
In this episode, Jana dives into how discipline isn’t just about getting things done—it’s actually a secret weapon for building your confidence. She breaks down why showing up consistently, pushing through challenges, and trusting yourself can make you feel like a total boss. If you’re ready to take control of your life, ditch self-doubt, and finally start believing in your own abilities, this one’s for you.
What You’ll Learn:
- How consistency = confidence, and why showing up every day leads to real progress.
- Why holding yourself accountable is key to building trust in your abilities—and why that trust boosts your confidence.
- How pushing through setbacks actually makes you stronger and more confident.
- Why visible progress (even small wins) is the best way to build your belief in yourself.
- The difference between relying on external validation vs. building internal confidence that comes from within.
- How discipline helps you reduce anxiety and focus on what really matters in life.
- The role healthy habits play in making you feel good about yourself physically and mentally.
- Why setting and achieving small goals can lead to massive wins—and a lot more confidence.
Key Takeaways:
- Consistency in your actions builds mastery—and mastery builds confidence. Simple as that.
- Accountability to yourself is the foundation of self-trust, and that trust leads to bigger confidence.
- Confidence grows when you show yourself you can handle challenges. It’s not about avoiding failure—it’s about getting back up.
- Seeing progress (even little bits) is huge for your belief in yourself.
- Building discipline means you stop relying on other people’s approval and start trusting your own decisions.
Actionable Tips:
- Start with small, realistic goals you can work on daily. Track your progress so you can see your wins.
- Make a simple routine that helps you stay consistent—just a few habits each day can make a big difference.
- Pick one thing to focus on at a time. Don’t try to do it all at once.
- Be kind to yourself when you mess up. It’s all part of the process—learn from it and keep moving forward.
- Surround yourself with people who get you, but remember—you’re the one who needs to believe in your abilities the most.
Resources & Links:
- Connect with Jana Renner: Instagram
- Want personalized support? Learn more about 1:1 coaching with Jana: Linktree
- Blog on Substack
- Get your Goal & Progress Reflections Workbook here
- Subscribe & leave a review to support the podcast!
Thanks for tuning in!
If you loved this episode, leave a review, share it with a friend who needs to hear it, or just hit subscribe so you never miss an episode. We’d also love to hear how you’ve used discipline to build confidence—hit us up on social media and share your story!