Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 9: All About A Morning Routine
🎙️ Episode 9: Morning Routine
Rise Health Coaching Podcast with Jana Renner
Welcome back to the Rise Health Coaching Podcast! I'm your host, Jana Renner, and in this episode, we’re diving into the power of morning routines—why you need one, how to build one, and how to make it work for your life.
✨ What is a Morning Routine?
A morning routine is a set of intentional habits you follow after waking up to start your day with clarity, purpose, and energy. It sets the tone for everything that follows.
☀️ Common Morning Routine Elements:
- Wake up at a consistent time
- Hydrate
- Practice hygiene & grooming
- Move your body (stretch or exercise)
- Mindfulness (meditation, journaling, gratitude)
- Eat a healthy breakfast
- Plan or review your day
- Read or learn something new
🧠 Why It Matters:
- Increases productivity
- Reduces stress
- Builds discipline
- Promotes mental clarity
- Supports overall wellness
🛠️ How to Create Your Routine:
- Define your purpose – What do you want from your mornings?
- Assess your current habits – Identify what’s working or missing.
- Choose 3–5 key activities – Align them with your goals.
- Set a realistic wake-up time – Make it doable, not extreme.
- Create a simple flow – Keep it short and consistent.
- Prep the night before – Lay out clothes, tools, or breakfast.
- Start small – Begin with 1–2 habits and build from there.
- Adjust as needed – Your routine should evolve with you.
❤️ Listener Love
Thank you for all the great feedback on the last two episodes! I’m so glad the conversation around why we quit on our goals resonated. My mission is always to give you tactical, practical tools—because discipline builds self-confidence.
📢 If you enjoyed this episode:
- Leave a review!
- Share it with a friend who could use a better morning start.
🔗 Connect for more content:
- Read & Subscribe to my blog on Substack
- Follow me on Instagram & Pinterest
- Linktree for all my contact & coaching information
- Get a free Goals & Progress Reflections Workbook here
Let’s build routines that support the lives we want. Remember to start small, stay consistent and keep rising 🐦🔥
Thanks for listening! - Jana