Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 10: Sunday Reset - Start Your Week With Intention
🎙️ Rise Health Coaching Podcast
Episode 10: Sunday Reset – How to Start Your Week with Intention
Welcome back to the Rise Health Coaching Podcast! In today’s episode, we’re diving into one of my favorite rituals: the Sunday Reset—that one intentional day (that doesn’t have to be a Sunday) where you get your life organized, your space refreshed, and your mind clear for the week ahead.
Whether you're brand new to the idea or already have a routine in place, this episode will inspire you to fine-tune your reset process so you can start each week with more calm and control.
🧺 Here’s what we cover in this episode:
- What is a Sunday Reset?
Learn why this weekly ritual is less about the day and more about creating space for preparation and peace. - Why My Reset Starts on Saturday
I’ll share how I break down tasks across the weekend—from fridge checks to grocery lists and meal planning—to make Sunday feel smooth, not stressful. - The Power of Preparation
→ Master grocery lists and apps
→ Weekly meal planning for busy schedules
→ Flexible planning to avoid overwhelm - Get It on the Calendar
Hear how I map out events, workouts, class study time, and personal goals—because when it’s scheduled, it actually happens. - Home Reset Essentials
We talk laundry strategy, chore routines, and what tasks I prioritize on Sundays to keep the house (and my head) in order. - Setting Weekly Intentions
Discover how spending just a few minutes setting your goals can shape your week with more purpose and direction. - Don’t Forget to Recharge
I wrap up my reset with a simple, grounding walk—sometimes solo, sometimes with my kids or dogs—to reconnect with nature and reset mentally.
✨ Whether your reset is big or small, done on Sunday or not, this episode will help you build a routine that works for you.
đź”— Links & Resources:
Get more content via my blog on Substack, Follow me on Instagram to see my 60 Challenge Updates, and reach out for more information about coaching Linktree
🧡 Let’s Connect:
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