Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choicesāempowering you with practical strategies for better energy, balance, and personal growth. Whether youāre looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 11: My 60 Day Challenge Recap
šļø Rise Health Coaching Podcast
Episode Title: I Finished My Challenge! Here's What I Learned
Episode Overview:
Hey there, welcome (or welcome back!) to the Rise Health Coaching Podcast. I'm your host, Jana Renner, and todayās episode is all about wrapping up a personal challenge Iāve been sharing with you over the past few weeks. If youāve been following along, you know I started a version of the 75 Hard challenge back on April 1stābut with my own twist.
Now that Iāve officially completed it, Iām pulling back the curtain on what worked, what didnāt, and how this challenge helped me sharpen my focus in ways I didnāt expect. Spoiler alert: it wasnāt perfect, but it was powerful.
In this episode, Iām sharing:
āØ Why I felt called to create a challenge in the first place
š How I used 75 Hard as inspiration (without following it to a T)
š§ What this experience taught me about mindset, consistency, and grace
š” My biggest takeaways after 8+ weeks of daily discipline
š£ Tips for setting your own challengeāwithout the overwhelm
Whether you're a goal-getter or just curious about what itās like to build momentum through a structured challenge, this episode is packed with real talk, encouragement, and ideas to help you stay motivated on your own health journey.
Mentioned in this episode:
- The 75 Hard Program by Andy Frisella (inspiration only!)
- Previous episodes where I shared my weekly progress
- The 15 Invaluable Laws of Growth by John Maxwell
- The Lemon Tree Mindset by Veronica Llorca-Smith
- A Simplified Life by Emily Ley
- My Substack Newsletter & Blog
Letās stay connected:
š± Follow me on Instagram: @jana.r.renner
š Learn more about working with me at Linktree
šļø If this episode inspired you, share it with a friend and leave a quick reviewāit helps more than you know!