Episode 13: Mid Year Review

🎙️ Rise Health Coaching Podcast
Episode Title: Mid Year Review 

🎙️ Episode Title: Mid‑Year Review – Checking In on Your 2025 Goals

Host: Jana Renner
Podcast: Rise Health Coaching Podcast

Episode Summary:

In this episode, Jana invites you to pause and reflect on your year so far. June is the perfect time for a mid-year check-in to reconnect with your goals, celebrate what you’ve already accomplished, and make intentional adjustments for the rest of the year.

You’ll walk through a guided journaling process designed to help you reflect, reset, and reignite your motivation. Jana shares thoughtful prompts and practical strategies to help you let go of what’s not serving you and build daily habits that support the future you want.

💡 What You’ll Learn:

• Why mid-year check-ins are critical for staying on track
• How to celebrate your wins—even the small ones
• What to do when you’ve fallen behind or lost momentum
• How to identify and release energy drains and limiting beliefs
• The power of choosing a single emotion to guide your next steps
• How to build out a second-half strategy with clarity and confidence

✍️ Journal Prompts to Reflect & Reset:

Reflect on the First Half of the Year:

• What are you most proud of accomplishing so far?
• What challenges did you face, and how did you move through them?
• In what ways did you celebrate your progress?
• What (or who) has been draining your energy?
• What limiting beliefs are holding you back?
• What key actions did you avoid that could have moved you forward?

Plan for the Second Half:

• What feeling do you want to embody moving forward (e.g., calm, productive, joyful)?
• What is one milestone you’d love to reach by the end of the next quarter?
• What support system or accountability would help you stay on track?
• What small, daily habit can you commit to that aligns with your goal?
• What adjustments to your routine or environment would make progress easier?

🌟 Final Thoughts:

You don’t need to start over—you just need to realign. Your goals are still worthy of your time and energy. Even if you’ve lost momentum, now is the perfect moment to reset and move forward with renewed focus. Take what worked, learn from what didn’t, and step into the next half of the year with purpose.

📣 Stay Connected:

Subscribe to the show, leave a review, and share this episode with someone who could use a gentle nudge to check in on their goals. Your support helps the Rise Health Coaching community grow!

Got a topic you’d love Jana to cover? Reach out and let her know—your ideas matter.

📬 Connect with Jana:

🌐 Website: risehealthcoachingbyjana.com
📧 Email: jana@risehealthcoachingbyjana.com
📱 Instagram: @jana.r.renner
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