Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choicesâempowering you with practical strategies for better energy, balance, and personal growth. Whether youâre looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 14: Holistic Health Coaching vs Nutrition Coaching - Differences?
đď¸ Episode Title: Holistic Health Coaching vs. Nutrition Coaching: Whatâs the Difference (and Which One Do You Need?)
Episode Summary:
In todayâs episode, weâre unpacking the often-confused roles of holistic health coaching and nutrition coaching. While they both support your wellness journey, they do so in very different ways. Whether youâre feeling stuck in your health goals or just want clarity on who to turn to for support â this conversation is for you.
What We Cover:
â˘What a nutrition coach actually does
â˘How holistic health coaching looks at the big picture
â˘Key differences between these two approaches
â˘Real-life examples of who benefits from each type of support
â˘How to choose the right kind of coaching for you
Highlights:
đĽ Nutrition Coaching helps you:
â˘Improve your relationship with food
â˘Understand macronutrients and micronutrients
â˘Build meal plans tailored to your goals
â˘Manage cravings, food sensitivities, and more
đ§ Holistic Health Coaching helps you:
â˘Explore all aspects of well-being: sleep, stress, mindset, movement, relationships
â˘Make sustainable, whole-life changes
â˘Stay accountable to your bigger vision for health and balance
Which One Do You Need?
â˘Choose nutrition coaching if your goals are more food- or fitness-focused.
â˘Choose holistic health coaching if youâre ready to go deeper and address lifestyle, stress, and long-term transformation.
⨠Pro tip: You donât have to choose just one â many coaches (like me!) offer a blend of both for a truly personalized experience.
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Letâs Connect:
Still not sure which path fits you best? Iâd love to chat and help you find the right fit for your journey.
đ§ Email: jana@risehealthcoachingbyjana.com
đ Website: risehealthcoachingbyjana.com
đą Instagram: @jana.r.renner
đď¸ Substack: janarrenner.substack.com
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