Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 15: Your Environment = Your Progress: A Tactical Clean Slate
🎙️ Episode 15: A Tactical Clean Slate for the Second Half of the Year
Episode Title:
Your Environment = Your Progress: A Tactical Clean Slate for the Second Half of the Year
Summary:
In this mid-year reset episode, Jana dives into how your home, phone, and digital spaces might be holding you back—and exactly how to clear the clutter. Learn tactical steps to align your environment with your goals and set the tone for a successful second half of the year.
What You’ll Learn:
- Why your environment directly affects your habits and progress
- A step-by-step Digital Declutter Checklist
- Three physical spaces to reset for success
- A challenge and free printable resource to help you take action now
📝 Journal Prompt:
“How does my current environment reflect my future goals?”
Use this to guide your reflection after listening. You may be surprised what your space reveals.
🎯 Mini Challenge:
Choose one digital task and one physical space to clean up this week.
Share your progress on Instagram and tag @jana.r.enner — I’d love to cheer you on!
🔗 Links & Resources:
- Listen to all episodes: janarenner.substack.com/podcast
- Subscribe to the newsletter: janarenner.substack.com
- Connect on Instagram: @jana.r.enner
🎁 Download the FREE Mid-Year Digital Declutter Checklist
👉 Digital Declutter Checklist
Connect with Jana:
📲 Instagram: @jana.r.enner
📝 Substack: janarenner.substack.com