Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 16: 10 Things I've Learned in 10 Summers
🎙️ Episode 16: 10 Things I Learned in 10 Summers
☀️ 10 Things I’ve Learned These Past 10 Summers ☀️
- The Power of Taking Time Off
Unplugging is key for clarity and creativity. Whether it’s a vacation or a weekend break, stepping away is essential for mental health. - Growth Happens in the Uncomfortable Moments
Challenges and discomfort lead to the most growth — both personally and professionally. - The Importance of Saying No
Protecting my energy and learning to say no to non-aligned commitments has been life-changing. - Summer is a Time for Reflection
Slowing down in the summer helps me realign with my goals and reflect on where I am in life. - The Value of Restorative Practices
Morning walks, yoga, and silence have been vital for my well-being. The summer allowed me to fully embrace these practices. - The Power of Connection
Building meaningful relationships during the summer has been essential for my happiness and growth. - Embrace Change and Uncertainty
Change is inevitable. Summers taught me to embrace it and adapt, whether planned or unexpected. - The Importance of Setting Intentions
Setting clear intentions every summer helped me align my actions with my goals for the rest of the year. - Nature’s Healing Power
Spending time outdoors — hiking, beach days, or just sitting in a park — has been grounding and essential for my well-being. - The Impact of Consistency
Small, consistent actions, even during the summer, lead to long-term growth and progress.
🌿 Closing Thoughts
Reflecting on these lessons, I’m reminded of the importance of growth and living intentionally. What lessons have you learned from your summers? Feel free to share with me!
🔗 Follow on Instagram | Subscribe on Substack
🎙️ Thank you for tuning in to the Rise Health Coaching Podcast! If you loved this episode, please leave a review, share it with a friend, and subscribe so you never miss an episode!
Remember, start small, stay consistent, and keep rising.
Ask ChatGPT
ChatGPT can make mistakes. Check important info.