Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Rise Health Coaching by Jana
Episode 17: Maintaining Consistency in Transition
🎙️ Episode 17: Maintaining Consistency in Seasons of Change
In today’s episode, I’m sharing strategies for maintaining consistency during life’s transition seasons. Whether you're moving through a lifestyle change, a shift in routine, or a new mindset, staying consistent can feel like a challenge. But with the right mindset and adaptable routines, it’s possible to stay grounded.
Episode Highlights
- The Importance of Flexibility in Routines
Life isn’t always predictable — and neither are your routines. Learn why flexibility is key to staying consistent during transitions. - Creating Adaptable Routines
Establish your non-negotiables (core pillars) like hydration, movement, and sleep, and learn how to modify them for each season. - Time-blocking with Flexibility
Time-blocking isn’t about rigidity. Find out how to leave space in your schedule for life’s unexpected moments without losing focus. - Celebrating the Small Wins
Small steps lead to big changes. Learn why it’s important to acknowledge the little victories along the way. - Grace Through Transition
Transitions are tough. But with self-compassion and grace, staying consistent doesn’t have to mean perfection.
Resources & Links
- Time-blocking Tools:
- Google Calendar
- Trello
- Small Wins Blog Post: [Link to Blog Post]
Connect with Jana
👉 Instagram: @jana.r.enner
👉 Substack: janarenner.substack.com
👉 Rise Health Coaching Podcast:
- Apple Podcasts
- Spotify
Call to Action
đź’¬ Join the Conversation: What transition are you navigating right now? How are you adapting your routines to stay consistent? Share your thoughts with me on Instagram or in the comments!
🎧 Subscribe & Stay Updated: If you loved today’s episode, make sure to subscribe to the Rise Health Coaching Podcast for new episodes every week!
Closing Thought
Consistency doesn’t require perfection — it requires flexibility and grace. Remember, your routines are meant to evolve with you. Start small, stay consistent, and keep rising! 💪