Rise Health Coaching by Jana

Episode 18: Clear the Friction

• Jana Renner • Season 1 • Episode 18

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 9:47

🎙️ Episode 18: Clear the Friction - How Small Shifts Unlock Big Productivity

 Does your routine feel heavier than it needs to be? In this episode of the Rise Health Coaching Podcast, we’re talking about friction—the small obstacles, habits, and inefficiencies that drain your energy and hold you back.

By learning how to spot friction and clear it, you’ll free up more time, energy, and focus to stay productive and aligned with your goals.

✨ In this episode, you’ll learn:

  • What “friction” in your routine really means
  • How it creates hidden energy leaks and decision fatigue
  • Practical ways to clear friction through simplifying, batching, automating, and aligning
  • Why small shifts have a ripple effect that creates momentum

📝 Journal Exercise: Where is friction showing up in my day, and what small shift would make this easier?

🍲 Looking for a friction-free way to save time in the kitchen? Check out my Batch Cooking Resource for healthy meal planning made simple.

📲 Let’s connect!

And remember—when it comes to change: start small, stay consistent, and keep rising 🐦‍🔥