Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
Episode 24: Immune Resilience 101
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🎙️ Immune Resilience 101 — What Actually Works
Gut health, inflammation, and nervous system support for fall
✨ What You’ll Learn in This Episode
Fall brings cooler temps — and a perfect time to strengthen your body from the inside out. In this episode, we’re breaking down what actually supports immune resilience — no fads, just foundational habits that work.
You’ll learn:
🦠 Why your gut is the control center of your immune system
🔥 How to calm inflammation with real food and recovery
🧘♀️ How stress and rest impact your immune health
🌿 Simple, daily habits to feel stronger and more balanced this season
💪 Key Takeaways
- Gut health first: Aim for variety — 30+ plants weekly — and add fermented foods for balance.
- Tame inflammation: Choose colorful, whole foods, prioritize sleep, and train smart.
- Support your nervous system: Breathe deeply, eat regularly, and build in moments of calm.
💫 Small steps done consistently build real resilience.
📝 Journal Prompt
What’s one small rhythm you can add this season to support your energy and immunity?
🔗 Resources & Links
🌿 Instagram @jana.r.enner
💌 janarenner.substack.com
🎧 Related: Anchor Habits — The Small Things That Keep You Grounded
And remember:
✨ Start small, stay consistent, and keep rising. ✨