Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
Episode 26: It’s Not Discipline — It’s Misalignment
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🎙️ Episode 26: It’s Not Discipline — It’s Misalignment
✨ What You’ll Learn in This Episode
- Why “lack of motivation” usually isn’t the real issue
- The difference between borrowed goals and aligned goals
- How to tell when a goal is out of alignment with your life and values
- Why loving the process is the key to consistency
- How to realign your goals so the journey actually feels good
- A simple reflection exercise to reset your path this season
📝 Journal Prompt
What goal in my life feels misaligned — and what would it look like to choose a process I actually enjoy?
🔗 Connect, Work With Me, & Resources
- Instagram: @jana.r.renner
- Substack: janarenner.substack.com
- Coaching Inquiries: DM me ALIGN on Instagram or visit my website
- Website: https://www.risehealthcoachingbyjana.com
- Podcast Reviews: If this episode resonated, share it with a friend or leave a review — it truly helps the show grow and reach more people.
💬 Share the Love
If you enjoyed this episode, share it on Instagram and tag me — I love seeing what lands for you. Your shares and reviews help others find this show and join the Rise community.
✨ And remember:
When it comes to change… Start small, stay consistent, and keep rising.