Episode 28: Why "All-or-Nothing" Is Keeping You Stuck

🎙️ Episode: How an All-or-Nothing Attitude Could Be Ruining Your Nutrition

✨ What You’ll Learn in This Episode:

• Why perfectionism and “on/off” thinking keep you stuck in cycles of progress and setback
• How the all-or-nothing mindset damages your consistency, confidence, and relationship with food
• The “dimmer switch” approach — your Rise method for sustainable success
• Real-life, seasonal meal prep strategies that actually fit your busy life
• How to anchor your nutrition with small, flexible habits year-round

📝 Journal Prompt:

“Where do I see all-or-nothing thinking showing up in my routines — and what would the next best choice look like instead?”

🧺 Resources & Links:

• 📘 NEW! The Ultimate Guide to Optimal Gut Health — eBook
  
  Learn how to build a healthy gut and resilient immune system with simple, evidence-based habits, recipes, and trackers.
• 🖥️ Visit my website: risehealthcoachingbyjana.com
  
  
• 💌 Subscribe on Substack: janarrenner.substack.com
  
  
• 📸 Follow me on Instagram: @jana.r.enner
  
  
• 🎧 Listen to more episodes & join The Rise Collective community

💬 If You Enjoyed This Episode:

Please leave a 5-star review, share it with a friend, or post a takeaway on your IG stories and tag me — it helps more people find the show!
 Thank you for being here and growing with me 💛

And remember:
✨ Start small, stay consistent, and keep rising. ✨