Rise Health Coaching by Jana

Episode 30: Holiday Tactics to Stay "On Track"

• Jana Renner • Season 1 • Episode 30

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0:00 | 13:00

🎙️ Episode 30: Holiday Tactics to Stay "On Track"


✨ What You’ll Learn in This Episode

  • 🎄 How to redefine “staying on track” during the busiest, most tempting time of the year
  • 🤍 Why grace is a strategy, not an excuse — and how it keeps you from burning out
  • 🍽️ How to enjoy holiday food and traditions without guilt or the “I’ll start Monday” mindset
  • 🧠 The simple mindset shifts that help you stay aligned even when routines look different
  • 🚶‍♀️ The power of micro-habits and small anchors to keep your body and mind steady
  • 🔄 How to get back on track quickly after events, travel, or indulgent meals
  • ✨ Why staying 70–80% consistent during the holidays sets you up for massive momentum in January

đź“ť Journal Prompt

Take a moment to reflect: What does a healthy and supportive holiday season look like for you?
How do you want to feel — physically, mentally, and emotionally — by the time January arrives?
And where can you intentionally build space for both structure and grace?

đź”— Resources & Links

And remember:
 âś¨ Start small, stay consistent, and keep rising. ✨


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