Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
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Rise Health Coaching by Jana
🎙️ Episode 33: Audit Your Year: Where You Spent Your Time, Money & Energy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
(And What is Means for 2026)
✨ What You’ll Learn in This Episode
- 🧾 How to do a simple “year-end audit” using your calendar, bank statements, and camera roll
- 🧠 Why reflection gives you data (not shame) — and helps you set better goals
- ✅ How to sort what was worth it vs what was a drain on your time, money, or energy
- 📸 Why your camera roll can reveal emotional “ROI” you won’t see on a spreadsheet
- 🗓️ How this practice helps you build a more aligned plan for the new year
- 🚫 The power of realizing: if you’re the problem, you can also be the solution
🕒 Episode Breakdown with timestamps
- 00:00–02:00 Why you shouldn’t start a new year (or new goal) without reviewing the last one
- 02:00–03:30 Where the practice comes from (John Maxwell) + how you adapted it
- 03:30–05:10 What you need: quiet time, calendar, statements, camera roll, notebook, goals list
- 05:10–08:10 The core exercise: “Worth it” vs “Waste of time/money/energy” (without shame)
- 08:10–10:10 How to review chronologically using photos + calendar + finances together
- 10:10–12:10 The humbling truth: feeling busy doesn’t always mean you were aligned
- 12:10–13:50 Why your camera roll matters (emotional insight + priorities you actually value)
- 13:50–15:10 What to look for in finances (late fees, convenience costs, patterns) + course-correcting
- 15:10–16:40 Finish the audit → extract wins, lessons, and questions + find resources
- 16:40–17:30 What’s coming next: 2 episodes/week + Facebook group + planning for 2026
📝 Journal Prompt
If your calendar, bank statements, and camera roll were the “truth” about your priorities this year… what do they say — and what do you want them to say next year?
(Extra prompts if you want to add them below the paywall or as a bonus:)
- What was most worth it this year — and why?
- What drained you the most — and what boundary would protect you next year?
- What is one “small shift” that would change your next 12 months?
🔗 Resources & Links
- 📚 Mentioned: The 15 Invaluable Laws of Growth — John C. Maxwell
- 💛 Work with Jana / Coaching: risehealthcoachingbyjana.com
- 📩 Substack: janarrenner.substack.com
- 📲 Instagram: @jana.r.renner
- ⭐️ If this episode helped you: share it with a friend, subscribe, and leave a review!
And remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨