Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
🎙️ Episode 34: The Fresh Start Effect
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🎙️ The “Fresh Start” Effect: Using Momentum Without Overwhelm
✨ What You’ll Learn in This Episode
- Why January motivation feels so powerful — and why it can disappear so fast
- The psychology behind “fresh starts” and clean-slate thinking
- The most common mistakes that lead to burnout and all-or-nothing habits
- How to choose anchor habits that actually move the needle
- Simple reset rituals that build consistency without overwhelm
- Why imperfect progress always beats perfect plans
đź•’ Episode Breakdown
- Intro: January motivation, pressure, and the all-or-nothing trap
- The Fresh Start Effect: Why clean slates feel so energizing
- Where People Go Wrong: Overcommitting, perfectionism, and relying on motivation
- Using Momentum Wisely: Choosing anchor habits that support real change
- Simple Reset Tools: 5-minute morning routines, environment resets, and nutrition anchors
- Progress > Perfection: Why consistency matters more than intensity
- Closing: Substack journal prompt + coaching waitlist
đź“ť Journal Prompt
What are 1–3 small, realistic habits you could commit to this season that would support your energy, nutrition, and consistency — even on imperfect days?
đź”— Resources & Links
- 📬 Substack Blog + Weekly Journal Prompts: janarrenner.substack.com
- 📲 Follow on Instagram: @jana.r.renner
- 🌿 Coaching Inquiry: risehealthcoachingbyjana.com
- 🎧 Last Episode: Audit Your Year
And remember:
✨ Start small, stay consistent, and keep rising. ✨