Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
🎙️ Episode 39: Meal Prep Simplified
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
✨ What You’ll Learn in This Episode
- 🥗 Why meal prep doesn’t need to be all-or-nothing to be effective
- 🧠 The mindset shift that makes healthy eating feel simpler
- 🧩 How to prep components instead of full, rigid meals
- 🔁 Why repeating meals actually improves consistency
- ⚡ Easy 10-minute prep hacks to save time and energy
- 🛒 What to eat when life gets busy so you don’t fall off track
🕒 Episode Breakdown
- Intro: Why meal prep doesn’t need to be perfect
- Why most people struggle with meal prep
- The meal prep mindset shift (components > full meals)
- The Rise Health Coaching meal prep formula
- 10-minute prep hacks that actually work
- Pantry, freezer, and grab-and-go strategies
- Consistency vs. perfection (coaching mindset)
🔗 Resources & Links
- Follow Jana on Instagram: @jana.r.renner
- Subscribe to the Rise Health Coaching Substack: janarrenner
- Join the Rise Health Coaching Podcast Facebook Group
And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨