Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
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Rise Health Coaching by Jana
🎙️ Episode 40: What Supplements Actually Work
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✨ What You’ll Learn
Supplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men and women.
You’ll learn what supplements actually do in the body, how to choose quality products, and how to simplify your approach so you’re not guessing or stacking things unnecessarily.
đź•’ In This Episode
- Why supplements should support your foundation, not replace it
- The supplements Jana recommends most often (and why): creatine, electrolytes, protein, magnesium, omega-3s, vitamin D, and iron
- What electrolytes actually do and common hydration myths
- Why protein is essential for both men and women, especially as we age
- How magnesium supports recovery, sleep, and stress
- Why omega-3s matter for joints, brain health, and inflammation
- What to look for on supplement labels — and which marketing terms to ignore
- A listener question: why water and protein before coffee can change your energy
đź”— Connect & Resources
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Related episode: Episode 36: 5 Habits That Make a Big Impact
And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨