Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
🎙️ Episode 47: Fat Loss, SIMPLIFIED
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🎙️ Episode 47: Fat Loss, Simplified
If you want to lose body fat, you don’t need a new plan — you need better execution.
In this episode, we break down the simple habits that actually drive fat loss, why they work, and how to apply them without overcomplicating your routine.
No extremes. No starting over. Just consistency with what works.
✨ What You’ll Learn in This Episode
- Why fat loss isn’t about doing more — it’s about doing the right things consistently
- The mindset shift that breaks the “start over Monday” cycle
- The science behind protein before coffee (and how it reduces cravings all day)
- Why most people aren’t eating enough protein — and how to fix it
- How protein supports fat loss and body recomposition
- Why walking is one of the most underrated fat loss tools
- How tracking creates awareness and accelerates results
- The simple habits that actually move the needle
đź“ť Journal Prompt
What is ONE habit from this episode that would make the biggest impact if you did it consistently?
đź”— Resources & Links
- Follow me on Instagram: @jana.r.renner
- Subscribe to my Substack: janarrenner.substack.com
- Coaching inquiries: risehealthcoachingbyjana.com
And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨