Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
Subscribe to Email List: https://linktr.ee/jana.r.renner
Rise Health Coaching by Jana
🎙️ Episode 56: Why Fat Loss Feels Stuck
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Doing Everything Right? Then Why Isn't the Fat Coming Off?
Have you ever felt like you're doing all the right things—working out, eating healthy, drinking more water—and still not seeing the fat loss results you expected?
You're not alone.
In this episode, Jana breaks down some of the most common reasons people feel stuck despite their best efforts. From weekend calories and portion sizes to stress, recovery, protein intake, and daily movement, you'll learn why fat loss is often more nuanced than simply "eating healthy."
If you've been frustrated by a lack of progress, this episode will help you identify the hidden gaps that may be holding you back and give you practical strategies to move forward.
In This Episode:
- Why healthy eating doesn't always create fat loss
- The surprising impact of weekend calories
- Common portion-size mistakes that add up quickly
- Why protein consistency matters
- How reduced daily movement can slow progress
- The role stress and recovery play in fat loss
- Why the scale isn't the only measure of success
- Questions to ask yourself when results stall
Question of the Week
What's one thing you're convinced you're doing well that might actually deserve a closer look?
Anchor Habit of the Week
Track one thing honestly for seven days.
Choose one:
- Protein
- Steps
- Sleep
- Weekend eating
- Portions
Awareness creates change.
Connect with Jana 🤝
Instagram: @jana.r.renner
Substack: janarrenner
Website: Rise Health Coaching by Jana
Interested in Coaching?
If you're tired of guessing and want a personalized approach to nutrition, body composition, habits, and long-term health, Jana currently has openings for 1-on-1 coaching.
Send a message on Instagram @jana.r.renner or visit Rise Health Coaching by Jana to learn more.
Start small, stay consistent, and keep rising. ✨