Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
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Rise Health Coaching by Jana
🎙️ Episode 57: What Happens When You Hire Me As Your Coach
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🎙️ Episode 57: What Happens When You Hire Me
Have you ever wondered what it's actually like to work with a nutrition coach?
In this episode, I'm taking you behind the scenes of my coaching process and giving you a front-row seat to what happens during those first conversations with a new client.
Spoiler alert: I almost never start by cutting calories.
Instead, I start by asking questions.
I want to understand your life, your routines, your stress, your schedule, your workouts, your weekends, and the habits you may not even realize are keeping you stuck. Because lasting results don't come from another restrictive meal plan—they come from identifying the right changes for you.
Throughout this episode, I'm sharing real coaching stories (anonymously), walking you through my thought process, and showing you why personalized coaching is so much more than macros and meal plans.
If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you.
In This Episode, We Cover:
- What really happens during a first coaching session
- Why I almost never cut calories first
- The questions I ask to uncover what's really holding someone back
- How I use protein to reduce hunger and build sustainable habits
- Why walking and daily movement often matter more than another workout
- The surprising connection between sleep, stress, and fat loss
- How weekend habits can quietly impact your progress
- Why recovery is just as important as training
- The difference between following a meal plan and having a coach who understands your life
- What personalized coaching actually looks like—and why it works
My hope is that after listening, you'll have a better understanding of what coaching really is. It's not about perfection, restriction, or giving you another set of rules. It's about helping you uncover the blind spots, simplify the process, and build habits that fit your real life.
Ready to Stop Guessing?
If you're ready for personalized support and want someone in your corner to help you navigate nutrition, fitness, and sustainable lifestyle change, I'd love to work with you.
📸 Instagram: @jana.r.renner
💻 Learn more about coaching: Rise Health Coaching by Jana
📝 Subscribe on Substack: janarrenner.substack.com
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Until next time...
Start small, stay consistent, and keep rising.