Rise Health Coaching by Jana
Welcome to Rise Health Coaching, the podcast dedicated to helping you create lasting health and wellness through holistic nutrition, mindful habits, and intentional lifestyle changes. Each episode dives into the connection between body, mind, and daily choices—empowering you with practical strategies for better energy, balance, and personal growth. Whether you’re looking to improve your nutrition, build sustainable habits, or elevate your overall well-being, this podcast is your guide to rising into your healthiest, most vibrant self.
Tune in and start your journey to lasting health today!
Website: https://www.risehealthcoachingbyjana.com/
Instagram: https://www.instagram.com/jana.r.renner/
Blog: https://janarrenner.substack.com/
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Rise Health Coaching by Jana
🎙️ Episode 58: 10 Lessons I've Learned
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🎙️ Episode 58: 10 Lessons I've Learned (A Birthday Reflection)
This week is a special one—I recently turned 48, and I've been reflecting on the lessons that have shaped me as a coach, mom, athlete, business owner, and person.
From running my first ultramarathon and setting new PRs to building a business, raising two incredible kids, and learning to appreciate my body for what it can do rather than just how it looks, these are the ideas that continue to guide my life and coaching.
Whether you're 28, 48, or 68, my hope is that one of these lessons reminds you that it's never too late to grow, get stronger, or become the person you're meant to be.
In This Episode We Discuss:
- Why your age isn't your biggest obstacle
- How small daily habits create extraordinary results
- Learning to treat your body like a teammate instead of a project
- Why building a business was harder than running an ultramarathon
- How confidence is built by keeping promises to yourself
- What my kids have taught me about success and presence
- The lessons my coaching clients have taught me over the years
- Why motivation isn't required for consistency
- The importance of putting adventure on your calendar
- Why I'm still excited about becoming the person I'm growing into
Key Takeaways
✨ Your age is one metric—your habits are a multiplier.
✨ Confidence isn't something you find; it's something you build.
✨ Respect for your body creates better habits than shame ever will.
✨ Consistency is often boring—but the work always works.
✨ You don't need to have life figured out to keep moving forward.
Resources & Links
🌿 Learn more about Rise Health Coaching:
https://risehealthcoachingbyjana.com
📸 Follow me on Instagram:
@jana.r.renner
📝 Join my Substack community for free articles, plus exclusive recipes and guided journal prompts for paid subscribers:
https://janarrenner.substack.com
⭐ If you enjoyed today's episode, please follow the podcast, leave a rating and review, and share this episode with someone who needs the reminder that they're never too old to keep growing.
Favorite Quote
"Stop asking what your age allows and start asking what your habits are creating."
Start small, stay consistent, and keep rising.