In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral. 

I'm back after a month hiatus. Pregnancy has already changed me in unexpected ways and in this episode I share one of the unexpected things I'm currently navigating: my faith. 

In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can ...

When was the last time you did something simply for pleasure, without trying to make it "healthy" or a way for you to grow into a better version of yourself?

In this episode I chat briefly about how I was unknowingly blocking myself from receiving the support I had always longed for from friendships and relationships. Since making this shift, I've noticed my friendships growing deeper and I've devel...